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Mrs. Bonzic

LAP-BAND Patients
  • Content Count

    16
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  1. Mrs. Bonzic

    Meal plan!

    I agree...this would be so helpful!
  2. Mrs. Bonzic

    Cottage cheese

    Recipe Details Mock Caprese salad 2 Servings, Prep Time: 10 Minutes, Cook Time: Description Fresh mozzarella is expensive. I love caprese and came up with this. I use fat-free cottage cheese to make it really low calorie. Ingredients 1 cup fat-free cottage cheese 2 tomatoes, chopped 1 tablespoon chopped fresh basil leaves, or to taste 1/2 teaspoon salt freshly ground black pepper to taste 2 tablespoons balsamic vinegar (optional) Directions Combine cottage cheese, tomatoes, basil, salt, and black pepper in a bowl. Stir in balsamic vinegar. Nutritional Information Servings Per Recipe: 2 Amount Per Serving Calories: 120 Dietary Fiber: 1.6g Protein: 15.6g Fat: 0.3g Carbohydrates: 13.2g Cholesterol: 4.8mg Sodium: 1032.5mg Sent from my iPad
  3. Mrs. Bonzic

    Water

    yes...ive always loved water, never into sodas. I also love the liquid flavor drops added to water....the sweet tea drops are really good
  4. Mrs. Bonzic

    Water

    Thank you for the replies...I know it seems silly but I've worried for a while about the really full feeling after drinking a full glass of water....i dont have trouble with swallowing or keeping it down....just concerned if over 6 ounces could stretch it.....thx!
  5. Mrs. Bonzic

    Cottage cheese

    I just read a recipe for imitation caprese salad. cottage cheese basil cherry tomatoes dash of balsamic vinegar salt & pepper I plan to give it a try....
  6. Mrs. Bonzic

    Water

    Is it possible to dink too much water at one time? if while trying to hit my daily 60 oz, and my pouch feels 'full' after maybe 10 oz of water, can that stretch/damage my pouch?
  7. Mrs. Bonzic

    DFW bandsters!!!

    where?
  8. Mrs. Bonzic

    Port Pain During Vacation

    For a couple months after my surgery' date=' i would occasionally pull on accident and have similar pain for a few days. [url']tttt[/url]

PatchAid Vitamin Patches

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