lilbrigy

okay guys,,, so the first few weeks i was loose steady weight,, as soon as i started exercising my weight loss stopeed completly WTH HELP.. am i doing too much too soon,, am i not eating enuff,, am i eating the wrong thing :/ i feel like im failing so soon in the game as im only just over 3 weeks post op

im getting banded 4/10 so next week, im nervous as -- HELP ?

im just walking and cross trainer,, i dont like stalling its making me want to give up already

hey guys i need help !!! I am just over two weeks post op,, im back to normal eating muchies,, well anything i can mush with a fork,, ive been working out a minimum of 45min a day and yet the last week and a bit i havnt lost any weight what am i doing wrong,, im only eating 800-1000 calories and im eating healthy very healthy,, but no weight loss any suggestions

hey guys im doing a youtube blog,, please check me out and subscribe,, i think its a great way to keep up to date with each other and inspire each other http://www.youtube.com/channel/UCttJduDYJCvcLNYh0tyXAIg?feature=mhee

take a spare pillow to help you sit up,, and also to put next to your belly while you sleep,, it helped me sleep on my side,, otherwise i wouldnt have gotten any sleep :/ i love this group,, well i am16 days out and i go back to work on monday,, kinda nervous to see how that effects my eating cuz ive kinda got it down pat now,, also everyone ive found these amazing books "simply to good to be true" they are recipe books written by a lady who lost 70kg in a year just by eating whats in these books,, the recipes are sooo yummy and soo easy to cook,, each recipe even has the calorie and protien and carb intake chart down the bottom of each recipe

i was also banded on the 4th im down 7kg since surgury,, im in mushies thank god not so hungry thank goodness,, been walking on my elliptical for 45min a day,, im aiming for 1000 calories a day according to myfitnesspal ill be down 17kg in 5 weeks

what does that = too in aussie sizes???

hey every one the last week i didnt loose anything from ive been reading im eating way under my calorie intake, but im having trouble getting my calorie in take up,, any suggestions

hey,, good luck with your surgury nah i didnt have to do preop diet,, i was already dieting before i went for my first app so my liver had already shunk, yea i stayed over night,, i slept till about 12pm and then couldnt slee again till about 530 just cuz i had hospital beds :/

lol hopefully not before i get my fill in two weeks

my dr said i can have mushies im finding im not real hungry tho cuz ive been dieting for so long ,,,

yea i think most DR are a little different but follow the same kinda guidelines,, my dr said 2 weeks liquid 2 weeks mushy then move onto solids,, but i think u just need to keep in contact with them about how hungry you are and how your feeling, liquids and mushy foods are just cuz the swelling is going down and to get us used the the feeling of our bands, good luck for your op,, it really isnt as scary as we think plus make surr you have all your liquids n stuff ready for when you get home and a heat pack

thank god for mushie stage,,, now just to make sure i only eat 1/2 a cup

yea a little bit,, but only really if i drink to fast or if i sit around for too long,, i started walking on one week post op which helped alot with the gas,,, im feeling pretty much back to normal now, which makes it a little hard cuz i have to keep reminding myself to drink slowly lol ,, its real uncomfy if i drink too fast

i had surgury 2 weeks tomorrow,, rang my doc this morning cuz i was getting really really hungry and he said i was fine to move to mushies,, so i can have anything i can mush with a fork,, its really weird i feel more alert mentally but im still physiclly tired its really annoying,, like i have eneregy but i feel in my chest like i keep needing to yawn,, not sure if its my body or my high anxiety :/ either way its annoying

oooo sounds yummy i will give that a go,, one nore day till mushys woohoo

will i do serious damage if i move to the mushy stage too soon ??