Darkangel321

Hello again...Did day 2 of TAPOUT XT. Today was Plyo for legs and glutes. BRUTAL! Only did 25min of a 55min dvd. Need core strength for balance on this one. Hope I don't wake up aching too much to do day three.

I put the word out...have you been getting requests?

I put the word out...have you been getting requests?

:-( You will get there...Get my first fill 9/15/12...I pray it jumps start my goal of 3lbs a week. (in my world)

I know how you feel..we all do. The great thing about LBT I believe is that it's nonjudgmental support. Everyone has skipped a few rules or had weaknesses at times. We didn't get this way because we are disciplined. shake it off and start over. You can do it! Come to My Fitness Pal for additional support. Look me up if you like it.

Come over to My Fitness Pal. You will be able to ser the food diaries of everyone you put on your list. Its awsome. Lots of Banders from here are one it. We all love it.

Heel everyone...I started TAPOUT XT workout today. It's rough. I could not do the floor exercises because of my band. Will try to wrap my waist. I was only able to do 30 min of a 45 min workout. I have 2 injuries and it makes some of the more simple moves difficult. Mostly due to extreme muscle weakness and nerve damage. Hopefully, I will strengthen my muscles and really loose weight. This part of the journey is going to be very difficult!

Congrats to you! Sounds like you're doing really good. Are you on My Fitness Pal yet? If not, check it out. There's ALOT of banders on there. Very helpful. If you like it or are already on, please add me. Darkangel321

Thanks hun..somebody om My Fitness Pal told me about that a little earlier. I ordered a container. Do you like it alot? Is it undetectable? I really want it for my water bottles the most.

Actually, I haven't found it yet. Im looking for a good dissolving FLAVORLESS Protein Powder. This I can add to Water, Soups or any food I cook. I am in Tampa and can't find one. I personally know 6 other people who have been banded and none of them are using flavorless protein. I know its out there.

Hello everyone...Don't know if you are on My Fitness Pal or not but you get to see the "food diaries" of the people on your list, along with a bunch of other fantastic benefits. Check it out. I'm new to it but everyone i've told to check it out LOVED IT. The combination of that app along with LBT I think is great. If you like it feel free to add me. Darkangel321

YOU GUYS ARE HILARIOUSLY CUTE! I was having a terrible day...came to LBT to look for info on protein powder and stumbled into "The Naming of The Bands". I really needed that laugh. Now I wanna name mine. lmaosmh

I was banded 9/7/12 but you didn't put me on the list. Please invite all your Septembies to join My Fitness Pal and share their food diaries. Just more inspiration for us all. Darkangel321.

I was Banded 9/7 but you didn't put me on the list. Please invite all your Septembies to join My Fitness Pal and share their food diaries. Just more inspiration for us all. Darkangel321

Im in Tampa Fl, we don't have Kroger. :-(