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blackbarbie411

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    A Healthy Tip For Hunger

    blackbarbie411 posted a topic in LAP-BAND Surgery Forums

    GOOD MORNING - Drink two glasses of water and eat an ounce of nuts (6 walnuts, 12 almonds or 20 peanuts). Within 20 minutes, this can extinguish your craving and dampen your appetite by changing your body chemistry, says RD's Health IQ columnist Michael F. Roizen, MD.

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