I don't really have appetite problems (as in getting really hungry and overeating). I do feel hunger from time to time but after a few bites of solid food I feel satisifed and ame fine. It's more the habits that is stopping the rest. For instance, I can eat a whole bag of microwave popcorn at night watching TV right before I go to bed. Usually that's 1/2 my caloric input for the day. I need to change those bad habits to lose the rest of the weight.