lauren.gleisberg

I love smoothies, unfortunetly, many aren't quite as healthy as one would home. I've created my own Breakfast smoothie recipe, using some of my favorite ALR Industries supplements, in specific HumaPro Protein. HumaPro is a vegetable origin based protein with only 2 calories and 0g carbs/sugar per serving. Additionally, it supports the stabiliation of blood glucose levels, which is great Here is the link to the recipe that I put on my blog - it's very tasty! http://fitnessbarbielaurengleisberg.blogspot.com/2012/09/fruit-breakfast-smoothie.html

Some individuals see walking as an "inferior" alternative to running, however, it's all about your heart rate. You burn the most amount of calories in the fat burning range (around 120-160 beats per minute); I find when I run, I actually move up into the "cardiovascular traning range." One supplement I love during cardio is ALR Industries, Chain'd Out, which is a branch chain amino acid. All around healthy product and keeps your focus and stamina up, as well as keeping your body fed.

Hi all, My name is Lauren. I am a 21 year old college student, studying biology. I am a big health and fitness junkie. I workout daily - cardio and weight training. I love eating healthy, and finding all sorts of ways to make healthy meals tasty! I'm looking forward to posting in here