I can relate - I am really in the same state right now. I have very good luck as long as I remember to chew thoroughly before I swallow. I am used to eating in a hurry and basically shoveling at every meal, so this has been a challenge for me. I have really found that if I slow down and consciously take the time to chew, chew, chew and swallow small amounts at a time, I don't have things get stuck. Good luck!!