metaslimindia
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Cardio exercise is good. Proper exercise under training is good for proper weight control. But, it should be done regularly & properly. Thanks for all this help.
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Don't eat immediately after exercising & never take much heavy thing after exercising.
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Take oatmilk & glass of juice which you like. Breakfast is the first meal of day after long night, so it should be energetic & healthy & not be full of cholesterol & unhealthy.
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Exercise is very good for health. It should be done regularly & it should be done in such way that every part should feel relaxed & active. Warm up body before doing hard exercise. Walking in fresh air is very good for mind, body.
