journeygirl28

OMG I really need a lashing. These past three days trying to prepare for this storm, and then making it through it I've been grazing ALOT... One of my biggest issues before I started my Weight loss journey. It also doesn't help that the power is still out an food choices are limited.

Hi destynee1. Believe or not yawning does the same thing as the Incentive Spirometer (breathing thing). It applies positive pressure to the lung so your alveoli pop open to increase your oxygenation. But instead of telling you to yawn we'll usually tell you to cough and deep breath which also accomplishes similar results.

Hi Diamanté. The same thing happened to me. But my body quickly adjusted and the extra weight came off within the week.

Thanks soooo much for responding. I thought I was failing at this. I always felt like I was over-full & forcing myself to eat. @Honk I'm allowed to eat soup, cottage cheese, fruit that is soft / canned in water or light, and Greek yogurt. I can usually only manage to get 1 1/2 protein shakes down and maybe some cottage cheese & fruit & that's with trying to drink water.

Okay senior Bandsters. I need some advice. I was banded on the 11th of October, and I'm going into my third week. I'm a little concerned because I feel like I'm not getting enough Protein. I'm trying to stick to the 2-3 protein shakes a day with 2-3 1 cup meals (soft meals) but I'm finding it difficult. Right now it takes me 45 minutes to an hour to get down a protein drink with minimal air. By that time it only gives me two hours before I'm suppose to eat again but by that time I'm still not hungry. The funny thing is, all though I'm not eating much as soon as I started sorts I gained back two pounds (which I'm not stressed about, just found it weird). And my stomach always seem to be singing to me making all kinds of rumbling noises (not used to that). I'm hoping that I'm cleared to start exercising this week (had hernia repair somI had to take it easy) and maybe this will alleviate some of these issues. Lastly I'm exceptionally tired which I thought would subside by now. I'm a little scared about going back to work like this considering I work 12 hour shifts.

Okay senior Bandsters. I need some advice. I was banded on the 11th of October, and I'm going into my third week. I'm a little concerned because I feel like I'm not getting enough Protein. I'm trying to stick to the 2-3 protein shakes a day with 2-3 1 cup meals (soft meals) but I'm finding it difficult. Right now it takes me 45 minutes to an hour to get down a protein drink with minimal air. By that time it only gives me two hours before I'm suppose to eat again but by that time I'm still not hungry. The funny thing is, all though I'm not eating much as soon as I started sorts I gained back two pounds (which I'm not stressed about, just found it weird). And my stomach always seem to be singing to me making all kinds of rumbling noises (not used to that). I'm hoping that I'm cleared to start exercising this week (had hernia repair somI had to take it easy) and maybe this will alleviate some of these issues. Lastly I'm exceptionally tired which I thought would subside by now. I'm a little scared about going back to work like this considering I work 12 hour shifts.

Okay senior Bandsters. I need some advice. I was banded on the 11th of October, and I'm going into my third week. I'm a little concerned because I feel like I'm not getting enough Protein. I'm trying to stick to the 2-3 protein shakes a day with 2-3 1 cup meals (soft meals) but I'm finding it difficult. Right now it takes me 45 minutes to an hour to get down a protein drink with minimal air. By that time it only gives me two hours before I'm suppose to eat again but by that time I'm still not hungry. The funny thing is, all though I'm not eating much as soon as I started sorts I gained back two pounds (which I'm not stressed about, just found it weird). And my stomach always seem to be singing to me making all kinds of rumbling noises (not used to that). I'm hoping that I'm cleared to start exercising this week (had hernia repair somI had to take it easy) and maybe this will alleviate some of these issues. Lastly I'm exceptionally tired which I thought would subside by now. I'm a little scared about going back to work like this considering I work 12 hour shifts.

Wow you are true inspiration. Thanks so much for sharing your story.

Is anyone taking anything for fiber? I feel like I'm constantly sipping on something trying to get all of the protein in. I also feel like I constantly have to burp but can't get it to come out. And I know this is TMI, but I would be so happy if I could poop....

Hopefully you'll make it home today.

Hey all. I'm finally home. The general pain is bearable, but the gas discomfort is a trip. I feel like I'm adding air to my stomach every time I take a sip.

Hey guys just got home myself. Stayed in the hospital for one night. Pain wasn't so bad, but the gas discomfort is. Today was my first time eating and I feel like I'm swallowing air with every sip. Trying to use a heating pad now. My doctor sent me home with Tylenol #3 for pain, but I only have pain when I cough. I will admit I'm a little hesitant to eat anything else until I figure out how to get rid of this gas.

Headed to the hospital now. Will update you all later. Have a good day everyone.

Hey guys. Headed in to the hospital now. Talk to you soon.

Where of you go to work out?