DebbieC1970

I'm new to the Rockford area and am looking for a new group. I'm 11 months out and need to get refocused!

Been regurgitating food lately. Had my 2nd fill on 3/25. Since then things r tough. Can't really eat a balanced, regular meal. My Dr is on vaca, so I talked to the on call. He said a lot of things that confused me. Like lb does not help with hunger, 1 cup of food is too much (1/2 is better), has no idea why my hair is falling out (suggested a mega red everyday). Here I thought I was doing good, eating one cup and waiting 4 hours between meals. And I'm hungry a lot, is it unreasonable to expect to be satisfied for at least 3 hours? Buy the way, I'm down 46lbs but nothing since the last fill. Suggestions, advise...

Anything with any flavor that's good has too much sugar. I read that u can mix a crystal light pack in a plain Greek and its good. Have not tried it yet...

Add me too plez!! happyhome90 Thanks!

3 month weigh in, down 46lbs!!! I don't weigh myself at home, so I was sooooo happy to c that!!! Its amazing to c all my hard work paying off FINALLY!!!! Eating right and working out with the band work!!!

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Thanks so much, I'm doing as I should, so now I will just wait.

I get like 80-90 grams a day, most days!! I'm really having a hard time...

Totally normal!! Some days r tighter than others. I go with shakes and quest bars on those days, mushy foods also. Hot liquid helps. Good luck!

U won't feel full. Measure 1 cup of food, protein first. Eat every 3-4 hours. Don't eat more than that, for now u r on a diet. Make good choices is fine, but u need structure.

Go to emilybites.com and look for her Beef and broccoli. And every recipe I've tried has been great!

I had a .5cc fill on January 24th. Was good for about a month, not hungry for about 4 hours between meals. Now for the past month I feel like all I do is watch the clock to c when it's meal time. I'm still watching my calories and protein, and workout 4-5 days a week. But I feel like the weight I lost this month is purely because of that, because I am sooooo hungry. Have a Dr appt on Monday thank God. Has this happened to u?

Thanks!! I c my Dr Monday. Ya'll are always so helpful

I agree about not starting with insanity, its really hard and if u have never worked out with a DVD b4 u may want to try something else. I use a 4 DVD set of Bob Harper. I got it at target. It's very challenging and a whole body workout.

With any weight loss surgery u have to eat correctly and exercise. Why don't u do that. Most people on here have to lose 100+ lbs and have struggled for years. I would love to have 30lbs to lose, not 110. No one here can lose without doing the work. Maybe you should do the work. I workout hard 5 days a week, u gotta sweat!!

It looks like you r on track. I eat 4-5 small meals every 3-4 hours, which is: breakfast, snack, lunch, dinner, and maybe a small snack later. Try my fitness pal, an online tracker. I keep my intake around 1200Cal, but workout hard 5 days a week. Also, bulk up on water and hot liquids help with hunger, u love diet Coco. U may need a few fills to get to your sweet spot! Chin up, u can do it!!!

R u pulling my leg???!!?

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Normal. It took me a couple Weeks to feel better. U r having gas pain, best to walk around your house and take Gas-x. Give yourself time to heal, and follow your Dr instructions. And take your pain meds regularly, don't wait till u r in pain, after a couple days it will subside. Congrats!!!

My Dr had me wait till I was 6 Weeks out. U have to heal. For now u r basically on a diet. It's hard for now, but will get better. Stick to the plan, u will do great!

Try looking at Emilybites.com, she has awesome recipes! Love the taco cup cakes!! I do cook differently now, low fat and high protein. And my family likes the new recipes.

One thing I'm dealing with is not getting that full tummy feeling. I guess u can say I Miss it... But I want to be healthy more than I want to be full. it takes some getting use to, but if you put your mind to it you can accomplish anything.

I had a fill on Jan 24th. (first) is it normal for you to feel like you r in the green, but then after 4-5 Weeks start fighting in between meal hunger again? I eat small meals every 3-4 hours.