I am down 50 since surgery and I am loving my band. Other than bread type products, I am still able to eat most anything, except in much, much smaller quanities. My surgeon even gave me the go ahead to have a diet coke now and then if I can tolorate it, which thank God, I can. I don't chug it half as fast as I used to but it tastes so good. Been working out 3-4 times per week which has really helped. Great job everyone!!! :ohmy::thumbup: