goalseeker

My surgeon suggests centrum complete. Funny how they are all different. Mine told me to avoid gummies because try aren't as complete as the others. I guess it doesn't really matter as long as you find one that has all the vitamins you need and you can stand taking them.

Wow! You are an inspiration and a great writer. Thank you for sharing your story!

Checking in at 224.9! Down 4.4 this week and already at my October goal!! Yay!!

Congrats Jason! Thank you for sharing your success and experiences it's motivation for those if us just starting out.

I went in for my first appointment to discuss a fill. My dr and I agreed that since I seem to be in that "green zone" a fill at this point would be unnecessary. I had 5cc put in at surgery and don't need anymore yet. I have read as you lose weight the band also loosens so I may need one down the road.

It truly is a great tool. I too can eat a small amount of food and stay satisfied for at least 3 or more hours. I am surprised everyday at how little I can eat and not feel hungry. I was banded 6 weeks ago. I am so happy with this decision.

I am 6 weeks out and have lost 21.8 pounds! Just started my resistance training workout today...gotta tone up!

Down 2.1 for a monthly total of 5.7 and grand total of 21.8...love my band!

I ate a salad with chicken on it from Carl's Jr. today and I was banded 9/4. I had no problems eating it and was also full before I finished the whole thing.

I requested you. I'm goalseeker32 for anyone else who would like to add me.

My nutritionist told me to focus on getting at least 50g of Protein in every day although 70-80 is ideal. I find it hard to do if I don't have a Protein shake for Breakfast. I basically eat a protein shake made with 2% milk, frozen fruit and spinach for breakfast. This way I get a serving of fruit and veggies in as well. lunch is some kind of protein with veggies and a few crackers sometimes. dinner is again some protein and veggies. I have just started introducing carbs like Pasta and potatoes but I try to REALLY limit my intake on them. I am keeping track of calories but dont have a calorie goal. I am feeling like I'm in the green zone because I can normally do 650-900 cal a day and feel satisfied. Hope this helps.

Checking in at 231.4...down 3.6

I want to be IN pictures with my kids so they have memories of me when they are young. I want to shop at target and other inexpensive stores in their regular section. I don't want to feel like my students are looking at my fatness. I want my children to learn consistent healthy eating and not witness a lifetime of roller coaster dieting.

I'm down 15 and I swear half if it is in my boobs! My hubby is terrified they are gonna keep shrinking. I am a little too but I'm hoping to go from a F/G to maybe a DD and if they are droopy he promised to get the girls a lift

Apparently I've lost track of my screen names lol guess the 32 is just for myfitnesspal

Name, real or screen~ Rachelle aka goalseeker32 Goal weight for October 29th~ 225 Weight on October 1st~ 235 Age~ 33 Dietary goal for October~ continue to limit carbs and meet Protein goals Exercise goal for October~ increase morning walks to 4 days a week Personal goal for October~ survive daughters birthday party and Halloween candy without OVER indulging Date banded~ 9/4/12 Total weight loss since banding/pre op diet~ 15 What is your favorite Halloween Activity?~ dressing the kids up and taking pictures at the pumpkin patch I'm new! My name is Rachelle. I'm a high school math teacher and mother to a 2 and 4 year old. Looking forward to keeping myself accountable with these challenges.

You poor thing. That sounds horrendous.

It was a little tender but we did it five days post op. I'm still tender but the right position helps that. No major limitations.

I was banded on a Tuesday and went back Monday. I made sure to wear my ab binder.

WOW!! Congrats you are an inspiration!

I'm with lassie!! plus it can count as exercise too

My dr recommends the centrum complete adult chewables. I'm not sure about shampoo though.

I chose the band because it doesn't have the malabsorption issues, the weight loss is slower and more natural to me. The commitment to make sure I eat right will help both me and my family. I like that it is adjustable to fit my needs. I am hoping to have less excess skin with the slower weight loss. I was banded 11 days ago and am SO happy.