Mis73 congratulation in your success I would like to know what type of food you in any giving day I'm new here was banded in 5/26/10 heaviest weight was 284lbs now I'm between 194lbs to 184lbs for the last 1 1/2yrs. Can't seen to loose anymore will like to be in the 140lbs to 130lbs weight. Do you have any advise for me so I can jump start this lump I ready need help. Thank you