Hey 10 pounds a month is healthy weight loss. Great Start. I wad Banded 8.8.2012 First fill 9.18.12 I have lost 35 pounds and I drink 16 oz of water or green tea an hour before most meals. I am only managing to complete one 8-10 oz meal a day. My question if I may How often do you eat. I am thinking of trying to get at 4-6 oz in every four hours. What do you think ?