I got banded July 27th- went for my first fill 9/27/12. When I told the nutrionist that I had started jogging maybe 1.5 miles out of a 5 mile walk/jog- he expressed concerns that I should probably still take it easy for awhile more- he is concerned that my pot could flip. My question to you all is how long should I expect to go without running? I am taking it easy basically, but now's the time of year I gets lots of hiking in and take off for hours on adventures. My first race isn't until January, but then I have so many big races planned in 2013.
Also Theboysmom- make sure to keep us posted on your obstacle course race this month! I did a mud run last year- so much fun, but it killed my hip flexors going through all that mud! Enjoyed it so much though, such craziness!
Let's all keep up the great fitness goals, it just makes me feel so much better and happier with myself!