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AJohnson05

LAP-BAND Patients
  • Content Count

    78
  • Joined

  • Last visited

2 Followers

About AJohnson05

  • Rank
    Senior Member
  • Birthday 05/17/1987

About Me

  • Gender
    Female
  • Occupation
    Student
  • City
    Hempstead
  • State
    New York
  • Zip Code
    11550
  1. Happy 26th Birthday AJohnson05!

  2. AJohnson05

    Curious About Shakes

    I drink Protein shakes as a meal replacement in the morning...the one i usually drink is a soy protein shake that is 170 a scoop per 8 ounces. I brought a shaker bottle when i was doing my pre op diet so i just use that to measure. I take 8 ounces of fat free milk, which i would check the calories on the mill i try to buy milk that is 90 calories and the only place i can find it is stop and shop but just look around. Honestly, i switch it up one week ill drink shakes for breakfast and one week ill eat a 1/2 a cup of food just your preference. What i have noticed is having six small meals instead of three has helped alot. I eat alot of fruit and yogurt as well. I also tried to keep track of all the foods i eat and calories that are in them. Im also considering becoming a vegan or a Pescetarian because i have a hard time with alot of meats and plus i would miss chicken, red meat, or pork. Hopes this help
  3. AJohnson05

    Question(Need Help)

  4. AJohnson05

    Question(Need Help)

  5. AJohnson05

    Question(Need Help)

  6. AJohnson05

    Question(Need Help)

    She could try that if she was white but being african american our skin is different and we heal differently. I had the surgery and my scars faded considerably.
  7. AJohnson05

    Question(Need Help)

    This is the main reason why i became a secret squirrel. Like everybody told me your young so the skin will probably stretch back.
  8. AJohnson05

    Feeling Encouraged

    My first goal weight is to b under 300lbs.
  9. AJohnson05

    Feeling Encouraged

    After i got my ass chewed out by my surgeon last week ive been really working hard to eat Breakfast and do what i am suppose to do. Ive only been eating 4oz meals. I weighed myself at home yesterday and i was 313.8. I had an appointment with my primary doctor today and I got weighed and im down to 310 and thats after i ate lunch. I am excited to start to see the scale go down. Hopefully i can hit my goal weight by the end of September. AJ
  10. AJohnson05

    Weigh In

  11. AJohnson05

    Weigh In

    Thank you! I was weighing myself everyday and I would get depressed because I wasn't seeing the results I wanted. I started eating 4oz meals and doing what I'm suppose to do. All I have to do is start exercising. I have UFC trainer for Xbox Kinect and I want to get Zumba as well.
  12. AJohnson05

    Weigh In

    The last time I was weighed at my doctor's office I was 316. I didn't want to weigh myself at home because I think my scale is off however I got on the scale a few minutes ago and I weighed 313.8. I'll take that idk if it's just my morning weight or what. AJ
  13. AJohnson05

    Hungry

    So today i started to eat soft foods after i had my fill on Wednesday doing the liquids for two days was not as hard as it usually is because i didnt feel like eating. Today i had my 4 oz of food for Breakfast, lunch i had a snack pack pudding, and for dinner i had 4 oz of chicken and rice Soup, a recipe that i got off the lapband website. I work weird hours on the weekends so now i am hungry but i dont want to eat so late. Im trying to drink enough Water so that when i get home i can just go to bed. My co worker was shocked that all i was having was 4 oz of soup for dinner but he told me it will all pay off in the end. I also have a weird sleeping pattern as well where i sleep for a couple of hrs and then im up for the rest of the night. I make sure my meals consist of Proteins but i dont get why im still hungry. AJ
  14. AJohnson05

    Emotional Breakdown

PatchAid Vitamin Patches

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