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Trackrail

LAP-BAND Patients
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Everything posted by Trackrail

  1. Trackrail

    New To The Group

    I have been on a modified liquid diet for a week now my surgery is on Sept 10th I have to go all liquid in ten day for 2 weeks so I am trying to get a jump on it. So far its not to bad I do have soup in the evening but mostly shakes and a yogurt.during the day. I also have been exercising really hard to be in the best shape i can be in for the surgery. Can anyone tell me how long it will be before I can continue exercising after the surgery. The good thing is I have lost 45 pounds so far and should lose 10 more before surgery.
  2. Trackrail

    Greek Yogurt

    Try some grapenuts on your yogurt it works for me
  3. Any advice before surgery and for right after.

  4. Trackrail

    My Date Is Set!

    Good luck Juli! mine is 9/10/2012

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