i just pop in and out all over the place. i was banned 5/30/12 having a few adjustment issues but i will get there. saw a picture of myself a week before surgery and then one from the last week of July and all i could do is smile.....
pre-op for me was two protein shakes a day, 6-8 oz of meat (chicken, lean beef, or fish) 8 oz of veggies (no carrots, peas, corn, potatos) 8 oz fruit (no citrus or bananas). no sugar, no carbs, no dairy.