3kings

hello all! i'm eric from the philippines, its a small country on the other side of the globe where most of you are all from. was banded aug 06 and just lost 30lbs. feeling im loosing at a slow rate compared to the 1st month of my band. had a vanguard too. isnt the max fill for this type is 7 or 10cc? i think im on my 7cc fill mark already. need support buddies. im also new at this site and appreciate if anyone can direct me to some nutritional/excersice info on this forum.