I need to just start my weight loss, I want to lose 17more pound then i will be at my goal, but I am finding myself wanting more of the wrong food (sweets)
you are doing great, you let me know that my goal can be accomplish as long as i stay dedicated to the process. Its okay if you cant get in the gym, daylight saving time is in affect so just talk a walk when you get home. know keep up the good work
I saw a dietitian for 6mth, i weighed in once a month and she will go over important information about eating healthy. the lasted for an hour and you must attend the class 6mth straight without missing a month