dylanmiles23

Come closer, I want to tell you something. It's kinda cool...but I don't want to jinx it either.
 
I've lost almost 30lbs since my pre-op appt. on September 4. That's way cool...and very exciting!
 
I don't want to tell just anybody, so it's just between you and me right now, OK?
 
Thanks

So things have been going pretty well. I am getting one or two 30 min walks in every day and sticking to the diet. I was down to 229 lbs. this morning, the first time I have been under 230 for months. I was feeling very positive. I headed for Walmart for a few groceries. As I was entering the store, sitting on a bench in the entry area was a 30 something woman who appeared to be having trouble breathing. She was extremely obese, likely over 450 lbs (I can reasonable make that guess because I had an aunt who weighed that much and was about the same size). As a nurse, I was concerned for her and I asked her if she was ok. Through her difficult breaths, she indicated she would be ok and she said "I'm waiting for an electric cart. I just walked in from my car." I was stunned and felt a fear I hadn't experienced before....I could be experiencing those same symptoms if I don't take care of myself. Funny how I don't think I was ever afraid of being overweight before. It didn't interfere much with the things I do, but did I only do the things I was able to do, not everything I could do? That is a thought I am going to give much attention to as I go through this journey.

Happy Thursday everyone! Today is a good day because there is a Cardinal Game and Blues Game tonight I am so happy!
 
Anyway I have a funny story I like to share with everyone.
 
Today I received a phone call for a job interview. I was too excited because it was more money. After I got off the phone I review my application so I can see which job I applied for and to review the job announcement.
I was halfway down the page and this is when I noticed that this position was bilingual! I am not bilingual and I failed at Rosetta Stone.
 
Immediately I called the person back and explained what happened. We both started laughing and he thanked me for being honest. I mean can you guys imagine how my interview could have been like? I am so glad I researched everything before my interview.
 
Looking back I remember I applied for this position back in August around the time my coworker/friend house caught on fire and how I go thrown under the bus. I was so upset then that turned into anger that I started applying for any position. I was so unhappy back then but now I am better
 
This is why I shouldn’t do anything out of anger. It’s a good thing I have a good sense of humor because I am still laughing about it. I hope I gave you guys a good laugh
 
Thanks for Reading.

It's been too weeks today and I'm feeling great. I started walking again. Already with just 29 lbs down I am able to walk without my legs/knee killing me, I can tell I have knees and ankles for the first time in years and people are complementing me on my weight loss. I can't really tell but apparently others can. I'm on to mushies tomorrow. I'm ready for something besides thin liquids. I'm 2 lbs away from only needing to lose 100 lbs.

So, let me start with this. I love where I work. It's fantastic. My company is regularly voted as one of the top places to work in the US according to Forbes Magazine. In fact, we were ranked #1 a couple of years ago...twice. Perks here are outstanding: Free onsite healthcare, free gym access with a great cardio/weight room and a pool. You can take yoga and pilates classes on site. We have a hair salon on site (it's not free, but extremely convenient). There are 4 full service cafes on site, including one in the basement of my building. I can go downstairs and get a salad (when I'm back at that stage), a hot meal, deli sandwich or a hot sandwich. Some days we get fresh sushi. We have nice breakrooms on each floor that have various snacks and drinks. My employer is generous with time off and has been great to work with during my recovery period. My HR person even called to make sure I was back at work and doing OK after my scheduled time off.
 
It's a great place to work. Most importantly, though I love my job. I don't take any of it forgranted either. It's special.
 
I've been working here almost 15 years now. And, there is one thing that still makes me laugh. One of the "treats" we have in each break room is a weekly supply of M&Ms. Peanut and plain. There is a great person who comes weekly to refill the candy jars. It's like Pavlov's Dogs...we hear the M&Ms hit the jar and people start making their way to the breakroom.
 
Yesterday I was in the breakroom heating up my mushy lunch and the candy lady was there filling up the jars. The first bag poured in and I said "OH, we know that noise. Watch how quickly people show up." She barely finished pouring the second bag and three people came in to dig out what they wanted. They all looked at me with my little lunch. I didn't even flinch. I'm just glad I'm not one of those people anymore
 
I walked back to my desk and chuckled. And I savored my ability to break that habit and stick with it.
 
Now, I just need to get back to the pool. I miss it. But, I can't go until I've seen the surgeon and he's OK with it. I see him on October 16. Fingers crossed!

It was hard to face reality a year and a half ago, they I was just shy of 250 lbs and had to do something to stop it before I hit 300.
 
The first year I must say was the honeymoon period with my band. I felt like I hardly had to work at losing weight, it just fell off. It was wonderful and exciting. Then bang- my one year aniversary hit and my weight loss came to a streeching halt- the band's fault- nope mine.
 
The first year, was easy because my weight was high and I was eating far less that what it takes to keep that weight. I couldn't eat as much as normal- so I lost weight. As the weight came off, I hit the titration point- I had finally lost down to the amount that my eating was matched.
 
Now, I have to face reality, I can keep going with what I am doing and stay in the same zone. I can, make changes- eat even less and or add exercise. The thing is, at this point, it's not going to be so easy. Now I must really work at it. I, also, must deal with weakness in myself, that I never really got rid of. Stress makes me want to eat. Last night as I lay watching TV with the hubs (Ziva's last episode on NCIS) I started thing, boy I want a snack. The thing was I wasn't hungry. I didn't need to eat anything. However, I gave into the weakness and went and got a bowl of ice cream. It slapped me in the head as I sat the empty bowl down in the sink, that I had just done something I would have done pre-band. That was not good- I have to nip that in the bud now. Will it be easy, no, but I must do it to maintain and to further succeed on my journey.
 
I know what I must do, I know what I need to do, yet I have not done it for months. Now, it's time to pull on the big girl panties and make some difficult choices and changes. It's time to face the music, because the reality it, if I go back to old way I will gain back all I have lost. The reality is I must, for my health, for my future, for my peace of mind- I must make these changes.
 
Is it my band failing me, no, it is myself and my human weakness trying the make me fail. But, here is the thing- I have the power to stop it, to change it, to change it now before it goes to far. Yeah, I may have lost even more if I would have gone with the sleeve or bypass, but I likely would have run into the same stumbling block at some point.
 
I hope I can do this!

The weather today in Boston is around 77 degrees and sunny. Tomorrow even warmer.
Lately I have been going to the gym again. I go for around 30 minutes, better than nothing.
 
I live about 2 miles from a community college and my husband (age 63) is now a student 2 days a week. We have one car so today I drove him. I got to the college early so I could walk around the campus. WOW-it took 10 minutes and my Fitbit said about 800 steps. I was shocked how fast the long walk was and how little steps I took. Before the band I never would have even thought about walking to the end of the parking lot, let alone walk around the building. I guess being obese you look at the picture as huge, like my body was, and not as I can do it and will do it. My husband said I should have walked around 2 times but I didn't like the area. The side walks ended and you had to walk through a parking lot with vehicles always moving. Not very safe. Before you know it wonderful winter and snow will be here and you can't walk around outside.
 
Enjoy this wonderful weather where ever you are. The walk is shorter than you think
It takes me 30-60 minutes to do food shopping than take a fun walk. Never thought of it like that.

Well for the past couple of weeks my hair as been coming out more and more. And I was in denial until this past weekend when I remembered cleaning out my brush Wednesday and was full of hair again Saturday. So I got some biotin, got more multivitamins, some protein shots, biotin pills, biotin shampoo&conditioner. Then I decided that my hair was falling out largely due to the fact that I was tugging on all my tangles. So I decided to get my hair cut. So today I have
12 inches less of hair.
freaked out a bit but I am OK with it. Lol See the before and afters
 
 

As some of you know I watch tv until the wee hours and sleep late. On Nightline last night was about going out of the country for less expensive surgeries. A company in NC with letters like HSM (can't recall exactly) had two employees who needed surgery. The company sent them to Costa Rica first class all the way. The woman had by pass or sleeve (was not the band) and the man had knee replacement. Plus the company gave them each $2500. for sh*ts. The company felt by sending them to Costa Rica they saved about 1/2 price.
 
After they showed everything and of course everything came out ok they had on a Harvard lawyer. The lawyer said that if there was a problem there is no mal-practice insurance and how great are the doctors etc. The knee replacement inserts (I'll them) were around $7-9000. and in this country double. They said that is why people go to other countries for surgery.
 
Just giving Arlene's thoughts and informing others about out of country surgeries. I have seen on this site that some people go to Mexico. There is a weird saying that a person who finishes last place at medical school is still called 'doctor'.

As some of you know I watch tv until the wee hours and sleep late. On Nightline last night was about going out of the country for less expensive surgeries. A company in NC with letters like HSM (can't recall exactly) had two employees who needed surgery. The company sent them to Costa Rica first class all the way. The woman had by pass or sleeve (was not the band) and the man had knee replacement. Plus the company gave them each $2500. for sh*ts. The company felt by sending them to Costa Rica they saved about 1/2 price.
 
After they showed everything and of course everything came out ok they had on a Harvard lawyer. The lawyer said that if there was a problem there is no mal-practice insurance and how great are the doctors etc. The knee replacement inserts (I'll them) were around $7-9000. and in this country double. They said that is why people go to other countries for surgery.
 
Just giving Arlene's thoughts and informing others about out of country surgeries. I have seen on this site that some people go to Mexico. There is a weird saying that a person who finishes last place at medical school is still called 'doctor'.

The weather today in Boston is around 77 degrees and sunny. Tomorrow even warmer.
Lately I have been going to the gym again. I go for around 30 minutes, better than nothing.
 
I live about 2 miles from a community college and my husband (age 63) is now a student 2 days a week. We have one car so today I drove him. I got to the college early so I could walk around the campus. WOW-it took 10 minutes and my Fitbit said about 800 steps. I was shocked how fast the long walk was and how little steps I took. Before the band I never would have even thought about walking to the end of the parking lot, let alone walk around the building. I guess being obese you look at the picture as huge, like my body was, and not as I can do it and will do it. My husband said I should have walked around 2 times but I didn't like the area. The side walks ended and you had to walk through a parking lot with vehicles always moving. Not very safe. Before you know it wonderful winter and snow will be here and you can't walk around outside.
 
Enjoy this wonderful weather where ever you are. The walk is shorter than you think
It takes me 30-60 minutes to do food shopping than take a fun walk. Never thought of it like that.

Ok none of us is totally perfect. You come on this site and tell us that you were extremely bad and don't want people to comment. If you robbed a bank, killed someone etc. would you still be pissed people commented? Same thing in my eyes. Do something wrong and write about it, people will say something. This is the USA, freedom of speech.
 
That's all folks for tonight.
Arlene

The weather today in Boston is around 77 degrees and sunny. Tomorrow even warmer.
Lately I have been going to the gym again. I go for around 30 minutes, better than nothing.
 
I live about 2 miles from a community college and my husband (age 63) is now a student 2 days a week. We have one car so today I drove him. I got to the college early so I could walk around the campus. WOW-it took 10 minutes and my Fitbit said about 800 steps. I was shocked how fast the long walk was and how little steps I took. Before the band I never would have even thought about walking to the end of the parking lot, let alone walk around the building. I guess being obese you look at the picture as huge, like my body was, and not as I can do it and will do it. My husband said I should have walked around 2 times but I didn't like the area. The side walks ended and you had to walk through a parking lot with vehicles always moving. Not very safe. Before you know it wonderful winter and snow will be here and you can't walk around outside.
 
Enjoy this wonderful weather where ever you are. The walk is shorter than you think
It takes me 30-60 minutes to do food shopping than take a fun walk. Never thought of it like that.

Today although it's not like it wasn't apparent before ... i truly realized how blessed i am to work where i do. For the 1st week post surgery my manager supported 100% my working a reduced schedule at home with no impact to pay.. Being back in the office was less of a hindrance than i thought along with being chased home around 2pm everyday with the words go home and rest and heal..My work environment is amazing.. my desk is height adjustable so that i can go from sitting to standing at my desk easily so that i can take the pressure of the port incision so that it won't hurt as much. to they gym facilities where i can walk on the thread mil for as long as i want while i take a meeting on the phone. To the cafe with their long list of healthy/organic food options. to the AMAZING laptop bag our admin just ordered so that i don't have to carry my laptop around - given that it's pretty darn heavy..
 
I AM BLESSED..
 

Today I wasn't feeling like taking my early morning walk. It's been a stressful few days and I was letting it get the best of me. When someone rang my doorbell and my dogs went nuts. I have two small dogs, a black POM and a brown Chihuahua. It was the mail carrier and I had to sign for a package. My husband is always ordering things from Ebay and Amazon, so I was thinking how annoyed I was at him for ordering something else!
 
Well, guess what my little Taco did? He bolted out the door like a bat out of hell. I slipped on my flip flops and went chasing after him. Those of you who have small dogs know how quick they can be and wouldn't you know it... That little dog made me chase him around the entire neighborhood! He finally got tired about a mile away from home and I had to carry him the rest of the way. The entire time I'm cussing him under my breath. Then, as I'm walking up the finally hill to my house I realize my little doggy got me out of the house to take a walk. Not the kind I had in mind, but I still got out and walked a good two miles.
 
Who knows if I would have walked today, but because my little Taco wanted to go on an adventure I took one and sitting her now... I feel great!

My mom used that phrase, "honesty is the best policy" and I decided to start this blog with that thought. I have mostly failed at keeping up with my lap band program. I was banded in January of 2012 and lost 43 lbs in the first 4 months. I was very happy with the results, bought new clothes 2 sizes smaller and loved the positive comments from people who noticed the change. There was no support group in my area but thought I would make out ok. After all, I am a nurse and thought I knew it all. I guess what I didn't know was how many negatives in my life were supporting my bad habits. Not an excuse, but I had a 24/7 management job and it was killing me. So many hours, often 12 hrs a day and over weekends. I was emotionally and physically exhausted, lost my time to exercise and ate whenever and whatever I could and didn't take the time to plan it out. As the stress increased, I slowly began to gain weight back, a total of 20 lbs. I knew before the first year post LB that I couldn't keep up working like this and ever be successful with the LB. I just hadn't realized before how much work was affecting my life. At age 62, I decided to retire and I did. It has taken me nearly 3 months to "get myself back". I am no longer constantly fatigued and I have the time to take care of myself. Over the last several weeks, I am back to losing weight, 9 of the 20 lbs so far. I am trying to walk at least 30 minutes most days. I am also trying to find a stable spot with my blood sugars and how much of my oral medication I should take so I don't become hypoglycemic. I would like to use this blog to keep myself focused and gain support. I mostly see posts about success but not too many about someone who fails the first time around but comes back and meets that original goal. I want to be that person. I welcome any comments or advice you have. This morning I walked 30 minutes at a brisk pace. I weighed myself at 231 lbs. I had a nutrition packed shake (almond milk, protein powder, kale, blueberries and pear. 287 calories. I had one cup of beef stew loaded with veges for lunch that I made myself, little fat and low on salt. Wish me luck I can finish this day with a band friendly dinner and another 30 minute walk afterwards!

I've been extremely careful the past three weeks of my newly banded life. I've been very strict with the list of foods I'm allowed to eat. I'm meticulous in getting in my water. And, I've tried to not get overly excited by the pounds dripping off my very happy body. But...
 
Today I had to check to be sure my pants weren't too saggy in the butt. Yep. And, my underwear is creeping up my...well...you know where it creeps
 
My shirts are looking a little sloppy.
 
I'm WAY FAR AWAY from any major goal or milestone...but the morning check for saggy butt has begun. I've already got a stack of "pants I can't wear anymore because they will fall down in public." There is currently one pair in the stack...but I've started a stack
 
The little things are what keep me focused and smiling...
 
Have a great day!

I was bad with my dinner last night. But I loved every bit of it. Today is another day and I will be better. I did not over eat, I just ate the wrong things. I had 3 coconut shrimp, great bread dunked in oil and cheese pizza. The local restaurant has a great football special when the N.E. Patriots play. Yes they won!!!
 
On one of my other WLS groups one person spoke of her friend and by pass. The woman had by pass about 10 years ago and was doing great for a while. She is now in the hospital for revision. She stretched out her pouch and when the doctor went to sew her insides it was like cotton candy, her words not mine. The woman is on ice chips for a few days and in the hospital for at least 10 days. If that doesn't scare the S**T out of you, nothing will.
 
​I never was a drinker. In fact the last frozen Girl Scout cookie I had I broke out into hives and never had a drink since. That was over 15 years ago. So drinking was never anything I was going to miss with my journey. I never liked fast foods and yet I was and am obese. Fast food was always a comfort food but not for me. Give me bread and more bread, ice cream. I now have bread in restaurants and maybe once or twice a month in my own house.
 
I think we all went into this new journey to get healthy, be thinner and move our bodies that were just sitting around. No one forced us but we need to be smarter with choices. Like CG always says, Listen to your doctor!! Listen to your dietitian and finally listen to your body.
 
Have a great week. October is tomorrow and before you know it Halloween. I only buy candy I hate and I hate more candies than I like. I never had a problem with buying candy. Yes, I hate Snickers!!
 
Arlene

I am so close to being in one hundred land... I can feel it. How is everyone? I know I haven't been active on here. But I've been emotionally drain and I just didn't feel like writing bad news on my blog. I am back on track now.
 
Today I met with Dr. Richardson for my follow up appointment from my surgery. I am not going to lie to you guys when I got there I was a little nervous. Why? Because this past weekend I had nothing but fried foods and the week before Mother Nature wasn't really nice to me because she made me eat chocolate! I mean half of a Butterfinger one day and the next day I had the other half. Oye on those days I made sure I burn at least 200 calories!
 
Anyway back to today's visit. When I had to get weighed I just looked away and when my nutritionist didn't say nothing I just thought the worse. So I start giving myself the "prep talk" while walking down to the examination room. Once we got in the he start going over my weight history then he said your current weight is 200.8 pounds. I looked at him and said Say what? He repeated it again. I was shocked and still am. I felt pretty bad because I was being a little selfish yesterday. My bestie Jon was having a bad day and I was playing the "wing women" role and was trying to find him a girl to pick up but I was too busy complaining about my calories intake and how about I was going off my healthy living lifestyle. That I absolutely failed my "wing womanly duties!"
 
Dr. Richardson said my incision looked fine and I will see him again next month so we can pick out my surgery date to get my port back in. My guess will be sometime in December but I will know more next month. And! He said I can do the walk for obesity walk this Saturday and I can start running again but I have to keep my incision covered. So guess what I will be doing tomorrow? Resume working on "Operation I want arms like Michelle Obama!" I probably won't resume running again until next weekend.
 
I text was my Bestie Jon and told hope after all the bitching I was doing last night I lost 2 pounds. He laughed congratulated me. I guess I need to calm down just a little bit because I know my support system would let me know if I need to slow down or need to make better food choices. Not only this is new to me but this is new to my support system. I still have a lot to learn but I think I got this! God is good!
 
 
Thank you for reading
 
 
 
Below is a pic of my coworker Kevin (he is the one on the right) He passed away 2 weeks ago. I wish have took an up to date picture with him instead of using this one. I miss him R.I.P my friend.

I love the old cartoons. Warner Bros. use to have retail stores and I bought everything, clothes, gifts, dog toys and art. Yes I have cartoon art all over the house.
About 18-20 years ago I was thinner and purchased a pair of jeans with the Taz, Bugs Bunny and others on them. Today, they FIT!! A super duper NSV for me. I even have the matching 't' shirt. I own a few long sleeved shirts with characters all over them. Like I said. I love the old fashioned cartoons.

​One of my favorite prints is called 'Speechless'. It is a microphone and off to the side are the characters that Mel Blanc did the voices for. It was when he died. That is my all time favorite. Yes I am a 63 year Grammie who is young at heart and I show it off.
 
Do other young at hearts have cartoon people in their life?
Have a great weekend. The weather in Boston is great today. I went to the gym in shorts.

I was bad with my dinner last night. But I loved every bit of it. Today is another day and I will be better. I did not over eat, I just ate the wrong things. I had 3 coconut shrimp, great bread dunked in oil and cheese pizza. The local restaurant has a great football special when the N.E. Patriots play. Yes they won!!!
 
On one of my other WLS groups one person spoke of her friend and by pass. The woman had by pass about 10 years ago and was doing great for a while. She is now in the hospital for revision. She stretched out her pouch and when the doctor went to sew her insides it was like cotton candy, her words not mine. The woman is on ice chips for a few days and in the hospital for at least 10 days. If that doesn't scare the S**T out of you, nothing will.
 
​I never was a drinker. In fact the last frozen Girl Scout cookie I had I broke out into hives and never had a drink since. That was over 15 years ago. So drinking was never anything I was going to miss with my journey. I never liked fast foods and yet I was and am obese. Fast food was always a comfort food but not for me. Give me bread and more bread, ice cream. I now have bread in restaurants and maybe once or twice a month in my own house.
 
I think we all went into this new journey to get healthy, be thinner and move our bodies that were just sitting around. No one forced us but we need to be smarter with choices. Like CG always says, Listen to your doctor!! Listen to your dietitian and finally listen to your body.
 
Have a great week. October is tomorrow and before you know it Halloween. I only buy candy I hate and I hate more candies than I like. I never had a problem with buying candy. Yes, I hate Snickers!!
 
Arlene

I was bad with my dinner last night. But I loved every bit of it. Today is another day and I will be better. I did not over eat, I just ate the wrong things. I had 3 coconut shrimp, great bread dunked in oil and cheese pizza. The local restaurant has a great football special when the N.E. Patriots play. Yes they won!!!
 
On one of my other WLS groups one person spoke of her friend and by pass. The woman had by pass about 10 years ago and was doing great for a while. She is now in the hospital for revision. She stretched out her pouch and when the doctor went to sew her insides it was like cotton candy, her words not mine. The woman is on ice chips for a few days and in the hospital for at least 10 days. If that doesn't scare the S**T out of you, nothing will.
 
​I never was a drinker. In fact the last frozen Girl Scout cookie I had I broke out into hives and never had a drink since. That was over 15 years ago. So drinking was never anything I was going to miss with my journey. I never liked fast foods and yet I was and am obese. Fast food was always a comfort food but not for me. Give me bread and more bread, ice cream. I now have bread in restaurants and maybe once or twice a month in my own house.
 
I think we all went into this new journey to get healthy, be thinner and move our bodies that were just sitting around. No one forced us but we need to be smarter with choices. Like CG always says, Listen to your doctor!! Listen to your dietitian and finally listen to your body.
 
Have a great week. October is tomorrow and before you know it Halloween. I only buy candy I hate and I hate more candies than I like. I never had a problem with buying candy. Yes, I hate Snickers!!
 
Arlene

I was bad with my dinner last night. But I loved every bit of it. Today is another day and I will be better. I did not over eat, I just ate the wrong things. I had 3 coconut shrimp, great bread dunked in oil and cheese pizza. The local restaurant has a great football special when the N.E. Patriots play. Yes they won!!!
 
On one of my other WLS groups one person spoke of her friend and by pass. The woman had by pass about 10 years ago and was doing great for a while. She is now in the hospital for revision. She stretched out her pouch and when the doctor went to sew her insides it was like cotton candy, her words not mine. The woman is on ice chips for a few days and in the hospital for at least 10 days. If that doesn't scare the S**T out of you, nothing will.
 
​I never was a drinker. In fact the last frozen Girl Scout cookie I had I broke out into hives and never had a drink since. That was over 15 years ago. So drinking was never anything I was going to miss with my journey. I never liked fast foods and yet I was and am obese. Fast food was always a comfort food but not for me. Give me bread and more bread, ice cream. I now have bread in restaurants and maybe once or twice a month in my own house.
 
I think we all went into this new journey to get healthy, be thinner and move our bodies that were just sitting around. No one forced us but we need to be smarter with choices. Like CG always says, Listen to your doctor!! Listen to your dietitian and finally listen to your body.
 
Have a great week. October is tomorrow and before you know it Halloween. I only buy candy I hate and I hate more candies than I like. I never had a problem with buying candy. Yes, I hate Snickers!!
 
Arlene

Good afternoon.
I am watching the Doctor's on tv right now. They just had on a couple that had by pass surgery together. In a little over one year she lost 95 pounds and he lost about 190. The wife said it is a tool. She is right. I hope they keep up the good work. The Doctor's gave them a year's membership to a fancy health club/gym near them. That helps.
One of the doctor's said that WLS is not for everyone. He is right. We know that because of the mean bashers. Maybe bashers need to look in the mirror and blame themselves for messing up. (see I can use nice language).
Enjoy your day.
Arlene

Why, do you get WLS, any type, and then not listen to your doctor or dietitian? Why?
 
When I was given the pre-op diet, I followed it to the 't' because I was afraid.
 
When it came to the post-op diet, I followed it to the 't', also.
 
When I get a fill, I am on 3 days of liquids, 3 days of mushy and then back to my regular foods. I listen to the doctor and his staff. They have been dealing with WLS for many many years.
 
So WHY, get the surgery and just follow your own rules??????
 
Think before putting the chip, the french fry, McDonald's, Dunkin Donuts in your hand, let alone your mouth. If you have to have one of these, at least wait until your surgery has healed and you can eat regular foods.
 
People who have had the band for a while, I have had mine for almost 14 months, maybe some of us know what we are talking about. I listen to the masters, they have been here longer than me. I try to help and if I don't have an answer, I will say it.
 
So when you are getting wheeled into the operating room, just remember WHY, you are there. To get healthy and live longer.
 
Have a great night.
 
Arlene
 
ps
Saturday night I have a wedding and yes I will eat but not over eat and I do not drink when I eat and never alcohol.