dylanmiles23

I see life as a Changes a bunch of wall you must climb over to get to your goal. I had the goal to lose weight and when i Failed and Failed again I turned to my band and I love it. I had a dream of Being a Zumba Instructor I took the course and now have class that are packed. I am opening my Own studio in September . I wanted to be a personal Trainer I have a list of people who want to work with me.
 
So when I was told about Tough Mudder I knew I have to train for it. This is a 10-12 mile run with an obstical course build in. I am in the process of training for this. Training includes 5 mile runs 3 times a week 8 mile runs 3 times a week once a week i only have to run 2-3 miles. Boot Camp 3 times a week.
 
A madders boot camp is
 
5 min warm up
 
2 min of cardo
 
1 opticcal
 
2 min Cardo again
 
1. Obstical
 
one min rest
 
times 5
 
2 personal training session a week with 1 being high intencedy cardio the other work out the other streath training .
 
I will be doing this in October

​I was just watching a repeat on TLC of Say Yes To The Dress. The bride lost 115 pounds with the band. Her future husband was there with her through the whole thing. Congratulations to the both of them. The bride's mother is thin, discipline and opinionated. The bride tried on so many form fitting dresses and loved a tight fitting that showed off her 'new' figure. The mother hated everything and the poor bride left Kleinfeld's without a dress. Why can't mother's say nice things. It is not 'her' wedding and 'her' dress. I had a cousin that was like that. When her daughter married for the second time the bride did everything her way. Sad but her mother had died. My mother did my wedding my way and when we planned it I was just 19. I got married 1 month after I turned 20 and I am still married.
If that bride, Victoria, is part of this site, I hope you finally found your dress and not your mother's.

I was surfing on the tv and found an old Dr. Phil. The obese husband wouldn't go near his wife unless she was under 200 pounds. They have not had sex or kissed in 2 years. She got under 200 and he still won't go near her. He is obese and had the nerve to say he wants his size 10 wife back. Dr. Phil told him off but good. That is a form of abuse according to the doctor and I believe it.
I have heard of people that can not handle it when their partner loses a lot of weight and that they leave. That is sad. I know my husband and I have been married 42 1/2 years and have both been thick and thin but mostly thick for us. We are not going any where.
Everyone enjoy the rest of your long weekend.
Arlene aka 'Eye Candy'

Feeling much better as of late, almost 100%. There is some pain at my port site but only when i'm lifting heavy items/exercising.
 
My appetite is surpressed but feels normal. I still count my calories and I'm definitely eating less but doesn't feel like it so that's a good thing.
 
Had my first post-surgery doctor's appt. a few days ago, doctor said I'm right on track with where I should be. I lost a few more lbs. again, basically what I had gained. I asked my doctor about the yo-yo-ing and he said that was normal right now, mostly it's water weight. So today I was 264 (yesterday was 263.6).
 
Tried cooked cherries in liquid today...mashed them with the fork...went down fine. I'm actually surprised I haven't thrown up anything but I am trying to be very consistent with the diet plan my doctor/nutritionist provided.
 
Worked out this morning before work, 30min on treadmill and some weight lifting. Went fine, probably could have gone longer if not for time constraints.
 
My major concern is that I was at one point 344 lbs. if I get to my goal weight of 145, I will mostly likely need major plastic surgery especially since the majority of my weight is carried in my stomach/abdominal area. My arms...bat wings... already have some loose skin and are sagging so that is a concern as well, I am doing arm bands to help that area. My doctor said that since I'm young and very active, loose skin should not be a problem, very minimal if at all. I can't help but feel like loose-excess skin is a definite issue. I am 99.99% certain I will have major excess skin. I can't afford plastic surgery and I'm afraid I'll look worse "skinny" than fat. My main motivation is my health but I'm worried of becoming depressed or obsessed with the way my body looks especially taking excess skin into consideration.
 
I guess we'll have to wait and see what happens. I'll just do everything "they" say to do to prevent it and hope for the best!
 
It's discouraging to get so far as to loose 100's of lbs and feel like only half your journey is conquered.

Here is it Thursday - the 4th of July! I was so excited about my visit to see my surgeon on Tuesday but it was really no big deal. There were seven other people in the room who are getting their surgery the same day. Hello assembly line...
Here are the highlights:

They went over the "Eight Golden Rules" of lap band success
Eat three or less small meals a day
Do not eat anything between meals (this will be difficult)
Eat slowly and stop when no longer hungry
Focus on nutritional foods
Avoid calorie containing liquids
Exercise for at least 30 minutes a day
Be active throughout each day
Always be in contact with support staff (go in for monthly adjustments)
[*]We got our prescriptions for pain relief and an anti-nausea suppository (good times)
[*]My surgery time is 9:15 - and I need to be there two hours early and it's an hour+ drive.
[*]We got a video to watch at home. Jason watched with me so that he can see what I need to do and how he can support me.

 
Once our patient advocate left the room everyone talked about how they cheated on the pre-op diet! I have been so good and hadn't cheated at all (notice how I used past tense). So when I left there I came home and made my lunch. I nibbled on little naughty things here and there like it was no big deal. I was sabotaged by the strangers in the room and the conversation with our surgeon. He told us that a lot of doctors around the world don't put their patients on a pre-op diet to shrink their livers. He said he does it with all of his patients because one time he had a patient that had binged before surgery eating all of his "one last time" foods. His liver was so big and fat that the doctor couldn't put the band on. So the guy went through surgery and recovery, but didn't get a band. That is sad. So I really left feeling like the diet wasn't as big of a deal as I thought it was. I wish I'd never gone to that stupid meeting - pre-op is now harder than ever.
 
 
My surgeon is cute - something about doctors is handsome in general. So I had a private meeting with my handsome doctor to ask him if my ginormous boobs would be a problem during the operation or during recovery. That was fun. : / He smiled and said it wouldn't be a problem. I feel a little uncomfortable with a handsome doctor opening me up. Not sure I want an unattractive doctor doing it either.
 
 
Happy Fourth of July to everybody!.
 

In the lead up to my surgery, my surgeon was 99% sure the band was going to have to come out, but agreed to get approval from my insurance carrier that if when he got in there, it appeared the band or the problem could be remedied without removal, that he'd fix the problem and leave the band in. Again, my fear of packing the weight back on overriding the numerous problems I've had with the band.
 
Nevertheless, I came out of surgery feeling relieved that the band was out and finally I'd have no more painful or embarassing food adventures. I was surprised at my disappointment of finding out the band was still in and the protruding, lopsided, scarred port area even bigger than ever. The surgeon repaired a hiatel hernia - just like when I had the band placed three years ago.
 
It's been three days and I can barely swallow the pain meds. Liquids are still going down with the old 'stop and drop' feeling. Not hungry but how laughable - still haven't lost a pound even after four days on nothing but clear liquid.
Here we go again.

Hi Everyone,
I am watching Dr. Oz right now and the show's subject is Toxic Love. Very interesting about what loved ones do to each other when they have health issues. Dieting together, a mother telling her daughter, you're fat etc. and cooking the wrong foods. Right now is a couple and the wife wears an insulin pump and the husband cooks all the wrong foods. The therapist is trying to help all the people. Great show.
I know of people like that, that make and feed the wrong foods to the diabetic, the WLS person, like all of us etc.
Who is the the toxic person in your life? Mine is ME!!!!!!

Hi Everyone,
I am watching Dr. Oz right now and the show's subject is Toxic Love. Very interesting about what loved ones do to each other when they have health issues. Dieting together, a mother telling her daughter, you're fat etc. and cooking the wrong foods. Right now is a couple and the wife wears an insulin pump and the husband cooks all the wrong foods. The therapist is trying to help all the people. Great show.
I know of people like that, that make and feed the wrong foods to the diabetic, the WLS person, like all of us etc.
Who is the the toxic person in your life? Mine is ME!!!!!!

Hi Everyone,
I am watching Dr. Oz right now and the show's subject is Toxic Love. Very interesting about what loved ones do to each other when they have health issues. Dieting together, a mother telling her daughter, you're fat etc. and cooking the wrong foods. Right now is a couple and the wife wears an insulin pump and the husband cooks all the wrong foods. The therapist is trying to help all the people. Great show.
I know of people like that, that make and feed the wrong foods to the diabetic, the WLS person, like all of us etc.
Who is the the toxic person in your life? Mine is ME!!!!!!

Happy Independence Day to all my American followers! Ah, another holiday brimming with awesome BBQs, cold beer and delectable desserts. A regular fat ass nightmare. And it's on a Thursday. Which means 4 days of ducking and dodging hot dogs, hamburgers, fries and ice cream. Not to mention Al. C. Hall. (That's alcohol for you new readers.) He's always the first to be invited to every party. After all, a party without Al is really more of a church meeting. I will have to be extra cautious this week. We can't have Johnny taking a dive off the food truck. (That's the fat ass version of the wagon.)
Today's rant answers the "when did you know" question. I have touched on this in the past, but maybe you're ready for a clearer understanding. For years now, I have been asked "when did you first notice you were over weight"? It's on every medical history you fill out for any doctor and always asked by the over-active metabolism crowd.
 
 
Here's my best answer. Had I the capacity of cognitive thinking, I would have noticed at age 6 months or so when mom had to move me in to the "chubby baby" size diapers. Unfortunately I was too distracted at the time by the creepy stuffed bear that kept staring at me and that horrendous mobile thing constantly twirling above my head playing the same song over and over again. I was too traumatized to realize I was busting out of my skinny diapers. If only I could have read the "New Chubby Baby Size" blurb on the diaper box. Who knows? Maybe I would have started on low cal Gerber's.
 
 
In blissful denial, I moved into my early childhood. We all know I had to wear man size cub scout pants with three feet cut off the legs. And yes, we know I was further traumatized when my ass knocked over the stacked milk cartons in grammar school. I talked about those incidents in earlier posts. But there were other signs that my blissful denial refused to let me see. As I grew older (and wider), I used to try on shirts with the "HUSKY" tag on the sleeve. I always got mad when they took the that tag off. I thought it was a cool logo. Like the alligator or the swoosh. I could never fit in the shirts with the little penguin. I should have known then I had an issue.
 
Another sign I should have picked up on was my inability to comfortably fit in the normal child desk provided to me by my school. Remember the desk with the attached chair with the top that hinged open forward? Every other kid had no problem lifting that lid and getting to their books and supplies. My expanding ass and belly prevented me from using this desk as designed. I had to carefully slide off the chair, open the lid and then carefully slide back in. In hindsight, I think I should have took the hint.
 
There were other signs that I ignored along my pudgy path. One of the last glowing signs I remember came when I went to join the pee wee football league. I showed up at the designated time with all the proper paperwork and was ready to start my football career. Unfortunately, there was a weigh in and I failed. I was rejected by the pee wee football team because I was too "husky". WTF? How can a guy be too fat to play football? Bottom line is they were afraid I would smush the little kids when I jumped on the tackle pile. I ended up playing for a fat ass kid's league three towns over. Another hint missed.
 
I didn't just wake up one day and discover I had an elephant size ass and a hippo's stomach. I've know since my bottle sucking days that I was well above average in the girth department. Obviously I should have started getting serious about weight loss then. I may have been able to avoid going to Uncle Vito's Big & Tall for my prom tuxedo.
 
 
See ya soon.
 
 
P.S My official Fitbit scale says I have dropped 35 pounds of blubber since April 9th. 50 more to go.
 
 
Reprinted from my blog. Stop on by for a chuckle.
 
http://thedeconstruc...y.blogspot.com/

Hello all, I know I haven't been on in a while but I'm happy to report that I'm under 200 pounds. I weighted myself today and I weighted in at 198 I'm so freakin happy. Hard word and determination really do pay off. I'm living proof. :wub:

Woke up from surgery June 26th and felt horrible. Walked the hospital halls and felt ill was given medication. This is day 6 and still have pain on my left side . The doctor said it was normal and it has gotten better each day. Looking forward to starting the next weeks thick liquid foods. I personally don't care for sweet stuff ,shakes and frozen pops . Looking forward to creamy soup !!! The first few days thought this wasn't worth it but now i'm down over 17 pounds !!!!

Very little riding this week, but in my travels I ran across a Perl Izumi Outlet store (High end biking clothes) and look what I found on the clearance racks. Now, I like bright but this was a bit much even for me. Two things convinced me: 1. 200.00 off list price. 2. Wolf whistles from my wife and and the fact that I had to promise I wouldn't just wear it for biking. :wub:

That awesome moment when your ex is getting fatter and you are getting hotter!!
 
Love this. I don't have an ex but I have many ex friends and saw one the other day and she couldn't believe how great my hub and I look.

I was banded 6/6 and am down about 15 lbs. since( trying very hard not to weigh-in daily) I have been feeling great. I'm lucky that I have had no issues. It made my day today when a co-worker commented that I looked like I lost some weight. I carry most of my weight in my middle so my pooch is slowly melting. It just put a smile on my face on a busy Monday morning. I feel great since I gave up the diet soda. I quit cold turkey about a month go. I sleep better and feel lighter if that makes sense. I look forward to my evening walk. I'm just so happy I followed through and I hope I stay this positive & motivated in the months ahead.

So today we were on our way to an Italian restaurant for lunch and we were passing a golf club that has views of Boston. So we went to the golf course. The menu was great. We both decided on the lobster roll that had mayo on the side. I hate mayo so this was perfect. This would be my second time trying lobster since the banding last July. I got stuck real bad. It was awful. My poor husband was left eating while I was walking around outside in 97 degree weather. People from NE live on lobster since birth and now I can not do it any more. I am very sad about it. The french fries went down fine, of course.
Stay cool and wear sun block.
'Eye Candy"/Arlene

Whew! It was truly a whirlwind weekend. Since last Thursday morning, I've crammed in 4-1/2 rounds of golf, 2 parties, 1 dinner in the city and Game 5 of the Stanley Cup playoffs. From a normal guy's perspective I would say this would be in the running for the ultimate weekend competition if there was such a thing. From a fat ass dieter's eye view, this was a weekend full of challenges and temptations. The Devil and his sinister sidekick Al C. Hall were lurking around every corner waiting to pull my into a downward spiral. But this morning I find myself sober, satiated and reinvigorated. But it was no cake walk!
 
 
 
 
The Good - My eating choices for this four day fun binge were spot on! I took my Muscle Milk Light to the club and drank it over ice for breakfast. Yep, I'm slowly drinking this fake chocolate milk while watching 50 other guys load up on pancakes, omelettes, a full assortment of breakfast meats, home fries, pastry and danish and all kinds of toasted breads. Challenge, yes. But I beat the odds despite the wafting smell of crisp bacon. The lunches were more of the same. A full spread of cheeseburgers, hot dogs, brats and sausages were laid out in several different places. And let's not forget the chips, cookies and other deserts. And there was a giant trailer with free draft beer. I was in fat ass paradise and couldn't enjoy the show. I sparingly ate a chicken breast, a cup full of chicken salad and some watermelon slices. During the golf, I ate a few melted protein bars to keep my stomach from growling. At the parties and dinner downtown, I slowly feasted on small bites of salmon and sashimi, a slice of turkey and a few small shrimp, while my fellow diners were scoffing down famous Chicago steaks perfectly pink on the inside and charred to perfection on the outside.
 
 
 
 
The Bad - I was expecting a cordial reunion with my old friend Al C. Hall. (That's alcohol for you new readers.) It didn't take long for old Al to show up to the party. I decided it was time to have a nip during our first round of golf. Since I was determined to stay away from beer, I had to use a little ingenuity at the half way house. Of course, I would stay away from all juices, sugary drinks and carbonated beverages. But if I started drinking straight vodka at 2 in the afternoon, I was guaranteed to be blotto by the back nine. So I invented a new cocktail. Vodka and Vitamin Water Orange. BRILLIANT! Vodka over ice and add the VW as needed. This helped me nurse the one drink while others were having several more. I was imbibing with my buddies but not falling all the way off the wagon. I had a couple more at the opening dinner party but stopped early due to my ride home. All in all, a good plan for a bad vice .
 
 
 
 
The Ugly - I can honestly report to you that I won the weekend food battle. I looked the Lucifer of Lard straight in the eye and he blinked first. However, his evil counter part, The Vetis of Vodka eventually got the best of me. It started with a four hour rain delay between matches on Friday and ended with tumble down a few steps while excitedly leaving the hockey game. Since I was being chauffeured to the game and back to house afterwards, I didn't pay any attention to to the number of Geese I downed. I ended up killing the whole flock. Saturday dinner consisted of a bread stick, cottage cheese and a few bites of under cooked salmon. But I washed it down with a couple of Gibsons with devilishly delicious cocktail onions. A couple more at the game with soda and I was as pickled as the onions. The final straw was my pal's idea to have one last double before the bar closed for the last period. That's probably the one that made me miss that last step and hit the floor.
 
 
 
 
I had two goals for the weekend. One of which was not to fall completely off the wagon. You may disagree, but I feel I held it in check pretty good. My other goal was to weigh the same today as I did last Thursday morning. And I do. Victory is mine. So get your scorecards out and give this one to Johnny.
 
 
 
 
I am now refocused on good eating and no drinking for a few more weeks. I have another holiday weekend and another golf tournament in the next month to deal with. That means more trouble from you know who. Could a surprise visit from Al C. Hall be far behind? If he does rear his ugly head, I hope there are no stairs around.
 
 
 
 
I'm off to get my first fill today from Dr. X!
 
 
 
 
Talk soon!
 
jt
 
 
 
 
 
 
Reprinted from my blog. Please become a follower! We would love to have you!
 
TheDeconstructionofJohnny.blogspot.com

That awesome moment when your ex is getting fatter and you are getting hotter!!
 
Love this. I don't have an ex but I have many ex friends and saw one the other day and she couldn't believe how great my hub and I look.

Hi I'm Nikki,
I am on my way to a new begining.
I so look foward to seeing, being and living forever.
I am 234 pounds now I started @ about 256 or so maybe a tad less.
I have worked hard @ loosing those pounds, trust me it has not been easy.
I have tried many weight managemnt techniques, vitamins, drops, drinks exercisejust to name a few. If any it has ONLY been temperary.
This is why mind mind is made up to go foward with the Lap Band.
I am ready to live again, I am ready to be healthy, and keep up with the rest.
I am tired of carring all of this extra excess weight.
My husband is very supportive, with the weight on or without.
He want's me to be healthy and happy all @ the same time.
He is affraid I may looset his big rump, that I have.
I want it to be paportioned, shaped, tight, firm and nice size.
Butt is in and is the thing.
It runs in my family, I have been having a large bottom from day one.
My ultimate goal is to weight@ least 150 pounds no less than 130.
I have completed my Pre-Operative work.
I will be going for surgery next week and I am so excited , it has been a long journey, seemed like I have been dreaming & waiting forever, now it's finally a reality.
I will keep you updated with some details, pics and life style changing.
 
 
 

Please feel free to comment, no negativity...
 
 
God Bless and many Blessing!

Reprinted from my blog:
 
TheDeconstructionofJohnny.blogspot.com
 
 
Welcome back to my ever-growing throng of readers! It's great to see that so many folks have been loyally following my mission to fizzle my fat. I am more amazed every week when we get visitors from countries all over the world. I don't know what's more amazing, this Internet thing that I thought would never catch on, or the fact that so many different cultures could possibly embrace one fat ass's life long weight struggle. Whatever the case, I'm glad you're here. Especially, this week. I'm imminently facing my second dance with Devil. So get your pencils and scorecards ready.
 
 
 
 
Here's the 4-1-1 on my second dalliance with my old nemesis, The Beelzabub of Blubber himself. I have been faithfully on the old wagon, shying away from most "regular people" food, adult beverages and other forms of MANtertainment since April 9. So here comes my first big challenge. Starting this evening, my guest hits town for our annual golf tournament. This will be my 20th consecutive year of participation and is always the first thing to go on my calender. Besides 3 days of awesome golf, two wonderful social functions are attached to this event. The next few days will be filled with with everything "real men" long for .... Golf, drinking, smoking, gambling, dirty jokes and funny body noises. Yep.... Even your tight ass husband will let loose and revel in this form of legal debauchery. He can't help it. It's a pack mentality. Part of our code.
 
 
 
 
So you can see, the temptations will be coming at me from all angles. And just so we have no misunderstandings, I will be breaking my new rules and let loose a little bit. This has been planned and part of my year long goals. I need to be able to go to a function like this and not gain five pounds in three days. So immediate goal #1, be the same weight on Monday. That goal will be on the forefront of my mind as I say YES to a martini, NO to a hot dog, YES to Cuba Libre', NO to cheeseburger, YES to pinot noir and NO to a frosty sundae. I WILL have a couple of libations! I WON'T eat like my old self. That guy ain't here no more.
 
 
 
 
Yes, I have had one battle with the beast previously. It's duly noted that I lost the day but I did manage to keep the score down. And let the record show that I LOST weight that week. I didn't fall off the wagon entirely, I just kinda hung on the side. So that's immediate goal # 2. Don't fall completely off the wagon. I look at this as being in training for my new life. It's not in my nature to hide away like a hermit. So if I am to return to the real world some day, I need to be ready. These types of events, outings and get togethers are preparing me for the future ... kinda like fat college.
 
 
 
 
That's it for now. You need to check back early next week and find out who wins this battle. If my weight is the same on Monday as it is today I win! If not, it's another loss to the evil Prince of Plump.
 
 
 
 
See ya!
 
PS..... I'm down 33 1/2 pounds since April 9th. I get the first fill on Monday.
 
 
YOU CAN FOLLOW ME ON MY BLOG at:
 
TheDeconstructionofJohnny.blogspot.com

Well today is a good day so far!!
 
Yesterday I kept an eye on my blood pressure all day, and every time I started feeling dizzy I went and checked it. It was running 115/76 or 123/77. In that range, which makes me happy because that was without blood pressure meds. My pulse was a little high, but at the same time Yeaaaah on the blood pressure being low!
 
Today I woke up at 10!! That is soo unusual for me. For the past 6 months I have been an early riser, not because I wanted to, but because that's just how I woke up on my own. So today was a total treat to me. Although not to my animals. The chicks and ducks were ready to be let out of their pens, and the dogs were ready to be let outside to go potty!
 
I ate 1/2 cup of cottage cheese, Yummm!! And for lunch I made en egg omelet. My first real ''food''.
2 small brown free range chicken eggs, 1 tbs of heavy cream, about 1/4 tsp of green onion, 1 tbs of pre-cooked bacon, and 1/3 cup of mozzarella cheese.
 
Took me almost 40 minutes to eat it but I did Sloooww and steady wins the race! I am now in my 30 minutes of no water after eating. I got 15 minutes to go. and after I eat I don't feel dizzy, which is a total plus!
 
This evening when it cools off some I am going to go outside and transplant my lavender, my rosemary, and maybe some of my German and lemon thyme into some smaller pots so I can bring them in and out of the house. Right now they are sitting in my outside raised bed garden, and the sun is doing a number on them.
Ahhhh summer's in South Coast Texas.
I am also thinking this evening I am going to make for dinner; pork chops, fresh green beans from the garden, and some grilled squash........ I personally will be having 1 cup of split pea soup blended into oblivion.
 
I might even make some home made bread... mmmm maybe not. I don't want to push myself too hard. I'm feeling good right now, I don't want to jinx it.
 
I hope everyone has a great day!

Tomorrow I get to add Chicken, turkey, pasta, bread, rice, nuts, raw fruits and veggies. I feel like things are going back to normal but I am scared. So what happen to my momentum? It still here but my fear has taken over for a bit. So why am I afraid now? I know I was going great and follow my post op diet to a T but now I want to stay in the post op diet zone? Is this my new default? My old default was me drinking a bottles of wine and eating at Jack in the box. But now I just want to eat mashed potatoes and sea food forever. What happens if I can’t handle chicken or turkey? My biggest fear is me getting stuck or throwing up. I hate being sick because it sucks. I especially hate getting sick when it’s my fault. Its like waking up with a hangover so you avoid getting wasted like that again. I know I can do this but my plan is to add new foods in slowly. Trust me I am not planning on over doing it but I will educate myself.
Thanks for reading.

That awesome moment when your ex is getting fatter and you are getting hotter!!
 
Love this. I don't have an ex but I have many ex friends and saw one the other day and she couldn't believe how great my hub and I look.

That awesome moment when your ex is getting fatter and you are getting hotter!!
 
Love this. I don't have an ex but I have many ex friends and saw one the other day and she couldn't believe how great my hub and I look.

That awesome moment when your ex is getting fatter and you are getting hotter!!
 
Love this. I don't have an ex but I have many ex friends and saw one the other day and she couldn't believe how great my hub and I look.