maxskillz

There is a great recipe for quinoa and black Beans. I add a bit of textured veggie protien to up the protien content. It is great.

Market street and ive also seen it at various nutrition stores.

Curvy girl, im with you i get the same thing. I take it as my full feeling and stop eating.

WTG...I know the feeling. I was 2 months yesterday and I'm down about 105. 70 since starting the pre-op diet.

Congrats

I took 5 days off. I would say it depends on the type of job you have. If it is a desk job you can most likely go back sooner than if you are on your feet all day.

I've changed it to 800 to start. You have to play around with percentages to get proteins close to what you want.

Have you ever drank beer or wine? Did you like the taste of those the frist time you drank them? Probably not, but like most people you kept drinking them for some reason, and i bet it wasn't for a reason nearly as good as you have to not use sugar. That would be your success at losing weight and your health. My point being is you can get use to it if you give it a chance, and you will be much better off. Drinking high calorie drinks like sweet tea will set you up for failure. We don't want to see anyone fail around here.

From the people i know with the band that sounds like a wise decision.

That sounds like fun. Keep me in mind when you get a date and time determined.

I used the RTD shakes. Not a bad deal, 18 for $24, and they have 30 g. of proteins in each.

Premier Nutrition, you can get them at Sams and Costco.

Welcome, good luck! Enjoy the ride it maybe bumpy at times but you will end up in a great place.

Add me on myfitnesspal my food and exercise diary are shared. same user name as here.