My NP told me that she feels her most successful bandsters eat breakfast. She said if your band is tight in the morning to prep your band with some warm liquid. I try to eat a small bowl of Fiber One (the twigs) Cereal with almond light milk mixed with Protein powder. Keeps me full until lunch time.So I always try to eat breakfast. If I can't when I wake up, I do when I get into work around 9 am.
Lisa