One of the things that I struggle with is motivation to exercise. It's not actually doing the exercise that is the hard part it's the "getting there" that I struggle with. I have a major fear of being judged. One of the things that I love doing is swimming laps. But in order for me to get to the pool I have to have this major internal dialog with myself and convince myself to go. I hate it so much! Does anyone else deal with this and if so, do you have any advice to make going to the gym or exercising easier?
- Read more...
- 4 comments
- 614 views