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Content Count
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About Shira
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Rank
Expert Member
About Me
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Gender
Female
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City
New York
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State
NY
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Shira started following Shoulder Pain- Revealed!, Lap-Band "My Fitness Pal" buddies, Any Nyu Bandsters Affected By The Blackout In Nyc? and and 7 others
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I'm back on MFP and would love some support. TheBestSR thanks!
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Shira reacted to a post in a topic: Soooo... Who's Losing Weight Without Exercising?
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Any Nyu Bandsters Affected By The Blackout In Nyc?
Shira replied to secondchancesally's topic in LAP-BAND Surgery Forums
I had my surgery there 8 weeks ago. I was supposed to go for my second fill last week - the day after the hurricane - which obviously didn't happen. I have to call and find out when I can reschedule it. Do you have any information about when they will re-open or if they are open off-site? Thanks! Best of luck with your recovery. -
I use it as a spread on crackers. I follow the package directions to make it but usually add a drop more water in order to thin it out well so it can spread easily on crackers. It's not as "rich" and heavy tasting as regular peanut butter. I really enjoy it!
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smbonier reacted to a post in a topic: 2 Weeks Post-Op!! :)
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barepooh71 reacted to a post in a topic: Today...getting Through It!
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Glad to hear that you are all doing well. I am only 6 weeks post op but I can assure you that every day away from the surgery it gets easier and easier and you feel that much better. In a few weeks you will be past the "surgery mentality" phase and well on your way to recovering and hopefully just thinking of managing your food and starting to get fills. One thing that has been a tremendous help to me is working with a nutritionist. I can't recommend this enough. Best wishes for a speedy recovery!
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♕ajtexas♕ reacted to a post in a topic: Today...getting Through It!
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Today...getting Through It!
Shira replied to barepooh71's topic in POST-Operation Weight Loss Surgery Q&A
Good for you or resisting that temptation. I think the best way to approach it is saying "for now" I won't have it. It doesn't mean "forever", it just means that for today, that food is not an option to you. I think it's unrealistic to think that you'll never have another slice of pizza, but very realistic to remember that 3 weeks after a major stomach surgery that pizza is not an option. Take care of yourself! Congrats on all your wonderful progress! -
I think you've done great so far. I lost 10 on the pre-op and mine was 2 weeks long. I think you should just stay the course and not worry about the numbers. I have learned that this is a process and it takes time for your body to adjust. I see people write on these boards over and over - "don't focus on the scale" and although it sounds counter-intuitive, it's true. Just follow your doctors orders and focus on fueling yourself with healthy food and nutrients after the surgery and you will set yourself up to succeed. Best wishes!
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Got My Date! October 29Th.
Shira replied to FatGirlFitGirl's topic in PRE-Operation Weight Loss Surgery Q&A
Best of luck to all of you about to have surgery. I am only 6 weeks out and couldn't be happier with my progress thus far. I have lost a total of 31 lbs (inc pre-op liquid diet) and I feel great. The liquid diet is HARD but important - it gives you a great jump start on the weight loss and definitely helps shrink your liver to make it easier for the surgeon to operate on you. Remember to just rest and take good care of yourself after the surgery. Set yourself up to succeed by organizing everything in advance and making sure you have what you need both at the hospital and once you get home. Best wishes!! -
Big Day Is 12 Hours Away
Shira replied to jimc052886@gmail.com's topic in PRE-Operation Weight Loss Surgery Q&A
Best of luck to you. Remember to follow your doctors specific orders. Take your meds, give yourself time to rest and recover, drink lots of water and get out of bed and walk around as much as possible. Congratulations on the new beginning. -
MyFitnessPal.com Members
Shira replied to Wisteria75's topic in POST-Operation Weight Loss Surgery Q&A
ThebestSR. feel free to add me. 6 weeks out of being banded and down 31 lbs total. -
Anyone Want To Be My Band Big Sister Or Brother?
Shira replied to WickedCool's topic in Tell Your Weight Loss Surgery Story
I'm 6 weeks out from my lap band surgery and would love to connect as well. You can friend me or email me through this site or on MyFitnessPal.com (where I track my food and also have other lap band friends supporting me. My user ID there is TheBestSR. -
Glad you are feeling better! Every day away from the surgery is a big change for the better. Keep walking and sipping and you will do great!
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Shira reacted to a post in a topic: 24 Hours Post Op
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Not sure what pain meds you are on but maybe you can get something stronger from the Dr? This too shall pass... it will take a few days but just try to rest and walk around and drink water to keep yourself hydrated. Best wishes for a speedy recovery. By next week this will hopefully be a distant memory!
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Good for you! Hope you are feeling good. Remember to take it easy, take your pain meds, sip water and walk as much as you can. Congrats!
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I had the same pains for a few weeks after surgery and now I feel like i have a permanent stiff neck. I found a fantastic heating pad on Amazon that conforms to the shape of your shoulders and neck - I can't recommend it enough. It's made by Sunbeam and it's called the Renew Heat Therapy Neck and Shoulder wrap. It has been my lifesaver!!