bandedcarie78

Hello, my banded friends. I NEED HELP, INSPIRATION, GUIDANCE, SUPPORT I got banded on February 6, 2011. So it will be 1 year in 6 months in a couple of weeks. I had lost a total of 60 lbs and recently just gained 10lbs BACK… I’m so frustrated!!!!!! My band has a total of 6.2 CC’S I have somewhat good restriction, so my "Dr’s says" (I haven’t been to see him since February) they right off my slow progress to stress. I need help with food ideas and an exercise regime I can follow. PLEASE HELP !!!!!!!!!!!!!!! Carrie

I do have the same issue!! I was banded 1 year an 1/2 ago and is really hard for me to know portion control, I just purchased this plate from my Dr.it helps. Even do the 3 oz of protein dance in the plate. Good luck !!!!!!!!!

Yes, every single time is $150