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Honestly I hadn't thought about focusing on stress relief but you are right if I learn to manage the stress it may help manage the eating triggers. The kids and I are going to attend a counseling works support group which starts in Sept. No offense about the alcohol. I'm aware of the research and that does worry me which why I brought it up here. Thank you all for your words of encouragement. I did "better" this week but still a way from back on track.

I got that book about a year ago and forgot I had it. Cracking it back open today. THANK YOU.

I have acid reflux. I'm not aware of a link between reflux and a feeling of hunger.

Thank you. I do realize that some weight gain is normal but my eating habits prove that I'm not where I need to be. Thanks for the encouragement. I do need to get back the basics again. At the gym now!!!

Those medicines never worked for me. I use Dexilant which requires a prescription. You can go on the manufacturer website for a coupon.

Wylie/Sachse/Murphy I would love a support group in the Wylie/Sachse/Murphy area.

I've managed to get off track. I've gained 15-20 pounds back after reaching my goal (lost 100 lbs) because of stress and boredom eating - eating tons of simple carbs and drinking calories. So today, I'm publicly recommitting to going back to the basics. This week, I've already given up the caloric drinks and started back exercising. The last step is getting back to smaller meals consisting primarily of Protein and dealing with stress in other ways. I'm proud of myself for catching it before gaining too much weight. If anyone else is in the same boat, join me in recommitting to looking and feeling fabulous. Pamela

Ok. Back off track for the past two weekends. Just finalized my divorce so trying to give myself a break. Monday I'm blazing ahead but allowing myself this last weekend to mourn.

I find myself really thirsty after eating. Sometime I think it might be because I was really thirsty in the first place and not hungry. Do you still wait 15 mins after drinking to eat? Two hours after eating before you drink? I've only been waiting about an hour and I'm eating just about every two hours which is a bad habit I've restarted. Pamela

Ian in the same boat. I have gained back 12-14 pounds since Feb 2013. Sweets is killing me. Plus late night Snacks. I still fill up quick but within a few hours I want something. I need help. What is 5;2 (not sure I typed this right)? I've managed to get traction on my weight loss. My biggest problem before was "what" I was snacking on. I still eat about every two to three hours but now I eat high Protein snacks. I also make sure to drink Water before I eat even if I am hungry. I also try to drink a Protein Drink if I haven't eaten enough protein. Hope that helps.

Feeling good. Allowed myself one fun meal on Friday night. Have lost 3 lbs since recommitting. Feels good to be in control of food instead of the food controlling me. Hang in there everyone.

Any thing that I can do to quiet the Lou grumbles?

Watching a suspenseful movie where people were hiding and I was thinking my stomach would betray everyone. Lol.

As you said it's funny to be bother over 10 lbs after losing 100 but we know where it can lead. I decide to have a splurge this weekend. Even though eating out cost more I'm enjoying my splurge at a restaurant. That why the junk isn't at my house. I did good all week and will keep it up this weekend.

Hope you are doing well. Get through this week and you'll be good to go!!! Pamela

This is the only draw back of the surgery. I'm in a training now and I feel like my stomach is as loud as the presenter.

I'm excited. Regarding +1s -- I like the idea of the meeting being closed and just for people who have had the surgery and then having special days for friends/families etc where group members know in advance.

That should go away. I don't have a problem eating soup (liquid and contents together). I find that I have to set the timer on my phone to show when it's ok to eat or drink again.

Was feeling a little down cause I've gained 12-15 lbs back of the 104.5 that I lost. I have really been working hard to get it off but floating around the same weight. Decided to take body measurements which I was scared to do! Wow. It's pretty good. 38-30-38. Baby! Not far from ideal. I can do this! So now I'm on the treadmill. I am good to go motivationally.

Please share the recipe. Are they exceptional or just a good substitute to take the edge off?

Can you do artificial sweetener?

Yes, that's one of my keys to success. I don't bring in what I can't control. I have a few food items that just scream my name if they are here. If I really want them I eat them while out. Or, I have it at hone when giving a party and send the leftovers home with someone. It's hard with kids. I'm trying to let them bring a few items that don't tempt me but also working to help them enjoy the healthy options. Stared at the Cheeze it's forever but finally walked away. Wanted Melba toast but not one worker at Walmart knew what that was.

I am sorry Lilu. Please don't beat yourself up. It will only make your journey that much harder. The bible teaches us to be content in whatever state we are in. That doesn't mean that we are happy or satisfied with our current situation, but rather to find joy and peace in every situation. Focus on all the things that are beautiful about you and your life. Then start working on the things you want to change -- one task at a time. We've all been where you are. You can do this. We believe in you.

I didn't do very well this weekend but I'm not bringing anymore junk in the house.

Logged back on the MyFitnessPal which I haven't done in awhile. Now I already see the problem. It's 2 pm and I've already eaten 1000 calories in two meals. Aargh!