I am almost 1 year post op and sadly I have only lost about 25lbs. I know that the 25lbs lost is because of the diet and exercise efforts that I have put forth. I can't blame life issues or the band not working. Today I can accept responsibility for being where I am. But today I am feeling more motivated and more encouraged and determined than I have in a long time. The only way I can fail is if I chose not to do my part and failure is not an option for me. Yesterday I scrolled through and read some posts and looked at some pictures and it dawned in me. Its not too late to get back on track. I can do this too !!! I have tools. My doctor no longer accepts my insurance so I am on my own until January when I can change my plan. Any suggestions to help me make progress until I can see my doctor would be helpful.