deepoblue
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Everything posted by deepoblue
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I started out walking slowly on the treadmill and doing various walking DVDs. I would do 2 sessions a day for 20 or 30 mins. I actually was not able to start exercising until 3 or 4 weeks out.. I did not have any restriction as far as weights (w/in reason) 1 to 3 pounds while doing the walking dvd's was what I used. best of luck !
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Have you tried a recumbent bike?
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Darn auto correct!
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I've been using my fit it for may bee a year and a half. I switched to the fit it ultra when it came out. I personally am sold on it, but realistically you can use a free online food log and buy a $20 omron pedometer and get similar results. I myself love it, but I suggest getting into the habit of warring a pedometer before shelling out the big bucks! Be blessed!
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Fit and fabulous Leslie Sansone Body gospel Xbox kinect - just dance 30 mins to fitness - Kelley Coffey Beginning yoga Hoopnotica Biggest loser power walk Prevention walk your way slim Get moving - walking for weight loss --madeliene lewis
