*Shell*

Scotty, wow what a huge achievement - you look awesome ????????

Look at you two hotties ❤❤❤

Wow Aussiegirl, just catching up on what I've missed over the last month...I'm so happy that you are feeling better, pretty scary for sure...

20kg is still a good loss and you do have 6 months until December so it would be great if you can get close to your goal. I think what Kelli suggested about seeing a dietician is a good start if you don't already. my recommended calorie intake by a bariatric dietician is 1200 calories per day but this is due to my 6 days of an intense exercise program and my metabolic rate is 1700+ calories. Maybe increase your exercise if you are lacking in this area and change things around otherwise your body gets immune to the routine...

Hi Brisbane Sleevers, a few of us from the GSA facebook page are getting together at The Coffee Club Village Square, 18 Commercial Drive, Browns Plains from 1pm today. Let me know if you can join us, so I can include you in the reservations - send me a text to 0488136443. Hope you can make it xx

Sorry, don't know where the text disappeared too???? anyway, had to do some pics for my business this week and can't believe how I actually enjoy having photos done as would previously have run and hide

Lissa, Fiona Brown who is a bariatric dietician and is in the FB group that we are both members of - so is absolutely awesome and does phone consults. Maybe send her a message and set something up.

Hi Guys, to all that responded for some coffee samples, the overwhelming response left me short of supplies and my new shipment just arrived so have sent the coffee out to you all this morning ☕ ENJOY

Misty, I work out 6 days per week - 2 days with a personal trainer, 1 day boxing and 3 days running for 5klms...my goal for next 8 weeks appt is to be close to the 4.5kg muscle mass so different from a year ago when couldn't walk down the road without being out of breath

I had an awesome morning with my appointment with my Gold Coast dietician Fiona Brown who did a full body composition assessment - I only have 5% of body fat left to lose and 4.5kgs of muscle mass to build and then I'm in the perfect range..very healthy visceral abdominal fat and once I reach the above, I will be under my metabolic age Good days xx

Hi Kell, lunch sounds great Friday, let me know where and when I am having a full body composition assessment done on Thursday where my muscle mass, fat, biometric age etc is all assessed and measured. Whole new experience and really looking forward to it.. Anyway, my little bit of uncomfortableness is now with all the compliments. Was shopping today and it honestly got a bit difficult as seemed like each aisle I ran into someone I knew and some hasn't been for quite some time so they could not get over the new me and just kept up with the compliments and it got quite difficult with the attention, can't believe getting that attention makes it uncomfortable, who would have thought So I have uploaded a collage of some pics of my journey so far...so sad of where I was and still can't believe I let myself get that bad The pics in the black singlet are my most recent - the rest are along the way since July last year - 50kgs down

Hi all my Sleevers friends Sorry I haven't dropped by for a while, have been launching our new business into Australia and NZ which has been full on, so with myself also working full-time, raising 4 children plus 1 new grandchild and fitting in my workouts 6 days per week, spare time is something I do not have. Whilst hubby is in Sydney today for our business, a great opportunity for me to catch up on our thread to see how everyone is going Our new business is offering healthy black coffee, latte, green tea, mocha and hot chocolate - all infused with Ganoderma Lucidum I would love to send you all some free samples and get your opinion. Send me your address via email or text to my mobile 0488136443 and I will put some in the mail to you all.... Our website is http://www.ogpreneurs.organogold.com/r/AU/index.html if you want to check it out I don't like talking business on this site but as we are all on this journey to change our lives for the better and live a healthy and productive lifestyle, I would welcome you all to give my coffee a try, that's all.... So I really hope everyone is doing well. I am nearly at my 12 months out (July 20, 2012) and I am down 50kgs, with about 7kgs to go to my goal. Life is awesome and every single day is a blessing to me Love to you all Shelley

Hi Guys, for any Brisbane Sleevers, there is a catch up at The Coffee Club, Springwood tomorrow from 11am with the Facebook GSA Brissy group. I am going along and really looking forward to it, let me know if you want to join us

Misty, I love it