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Everything posted by utcaneuser
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had a mild break through/wake-up call yesterday/today i was followingpost-op diet mostly as far as foods and portions but not getting my protein and liquids in today is a new day and I feel 10 times better I started with a 10 minute walk first thing this morning; I'm getting a slow start on my food intake but I'm eating very slowly then another min 5 min walk and continue. I'm still dealing with some pain, but not much I am only taking pain meds to sleep and not large amounts
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went on a long walk last night it was slow being a stroke survivor slows a lot of things down unfortunately I over did it I'm very sore today
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after being home for a day i realize I was not active enough the 1st week. I'm more active on my own which I was worried about my first day home I'm more sore my massage therapist/trainer thinks its because of the band being placed higher. Either way I have to get out and move more I was doing mini walks each day but my house it setup a lot different than my moms got 2 Dr. appt today so hopefully things will loosen up a little today.