Frza
-
Content Count
672 -
Joined
-
Last visited
Everything posted by Frza
-
I Want To See Before & After Pics!
Frza replied to Christina760's topic in Weight Loss Surgery Success Stories
Oh my god! You look amazing! -
I do 2 tbs in 16 oz of liquid.
-
I just touched a place on my body ( this is not dirty) that i havent touched in a long time!LOL
Frza replied to fonally's topic in POST-Operation Weight Loss Surgery Q&A
I've enjoyed reading these as well. It's the little things! -
I just touched a place on my body ( this is not dirty) that i havent touched in a long time!LOL
Frza replied to fonally's topic in POST-Operation Weight Loss Surgery Q&A
I'm starting to find my ribs and my hip bones. They are still covered in a thick layer of fat but at least they are detectable now! -
3 months out and Losing Steam
Frza replied to Becky Schmidt's topic in Tell Your Weight Loss Surgery Story
Becky, are you active? I have found that I have feelings of doubt and start to get down on myself when I am inactive. Physical activity really helps lift my spirits and fuel my motivation. Just a nice walk everyday is great place to start! Please don't give up on yourself, this is a process an it has its ups and downs- ride it out! -
August Sleevers Where Are You? Check In Please!
Frza replied to Lucabelle1313's topic in POST-Operation Weight Loss Surgery Q&A
-
I put them in my shakes. I have a recipe for coconut mango pudding with chia seeds, haven't tried it yet but seems yummy!
-
Sliming I guess what they call it
Frza replied to Sexiipisces77's topic in POST-Operation Weight Loss Surgery Q&A
At 5 months out this happens to me on the rare occasion that I overeat and / or don't chew well. it's awful! -
-
-
If your program calls for low carb that shake might it be the best for you. I my Dr asked me to stay low carb early on. I like EAS myoplex whey protein powder in chocolate. 7g carbs, 150 cals and 26g protein per serving.
-
4 months out and sleeve seems tighter
Frza replied to newgrandmother's topic in POST-Operation Weight Loss Surgery Q&A
Yogurt & cottage cheese are good examples of 'soft' protein. A piece of chicken is a good example of 'dense' protein. -
I didn't anticipate how slow a process this would be....
Frza replied to KK66's topic in POST-Operation Weight Loss Surgery Q&A
I've been a slower loser too. I certainly think if you increased your water you'd see some real movement. -
5'5" Women....what is your goal weight or size?
Frza replied to VSGRachel's topic in POST-Operation Weight Loss Surgery Q&A
I'm 5'5 too. I've art my goal at 145. I'm currently 4 months out and weigh 173. -
I love these things too!
-
Yes!!! I want that crap GONE!!
-
TUMMY TUCK TOMORROW MORNING
Frza replied to frumpynomore's topic in Plastic & Reconstructive Surgery
Wow, you're doing great! Your strength is an inspiration. Thank to SO MUCH for sharing your experience with us. I really appreciate hearing about the day to day. You're in my thoughts and I wish you a speedy recovery. -
Great treat! I sprinkle some cinnamon on my fruit too
-
Suggestions for a great UNFLAVORED Protein powder
Frza replied to TheCurvyJones's topic in Protein, Vitamins, and Supplements
I used Syntrax Nectar's unflavored protein. If youre sensitive to protein you will be able to detect the taste. It isn't gross or clumpy though. -
The Holidays destroyed my diet, but I had fun!
Frza replied to Donny's topic in Weight Loss Surgery Success Stories
You lost 5 lbs in 2 weeks? That's awesome! I'd be stoked. You obviously did more things right than wrong. You look so good, no wonder your people were proud of you! Congrats, you're doing great! -
I buy this at Target. It's not super cheap but I really like it. You should also check out Trader Joes turkey jerky if you have store near you - that's my fav!
-
Finally a Protein Drink I can handle!
Frza replied to lilpun75's topic in PRE-Operation Weight Loss Surgery Q&A
-
Hiya! I am now on week 5 and feeling great! I know it will start to get really challenging soon but for now I feel fine Happy new year everyone!
-
You look smokin hot!!! That is a great dress.
