Kime-lou

I got a fill last Tuesday of .5 cc to give me a total of aroud 7cc. Last week was normal didn't really feel much extra restriction. This week- wowser!
 
Yesterday the restriction kicked in and I think I had the best band day ever (food wise)
day started with 20 oz of water
1 cup of coffee (black)
1 cup of Special K with 1/2 cup 2% milk (breakfast)
Smart Ones Four Cheese Pizza (lunch)
3oz chop steak 1/2 cup scalloped potatos (didn't eat it all)
 
No snacks!!!
 
I stayed satisfied all day long with no snacks. Yesterday was the hubs B-day and he requested seasoned chopsteak and homemade scalloped potatos, so this was what we had. The chop steaks are 3 oz each. Preband I would eat 2 plus 2 sides and still have room, not now! I eat about 3 bites of steak and 2 bites of potatos and full! I thought WTH, wow, I am full on no more than that!! So I pack the remainder in a tupperware bowl for lunch today. I didn't get hungery later in the evening, I just felt good.
 
I am loving this new found freedom from food. I like getting my fill on so much less- it's rush.

I got a fill last Tuesday of .5 cc to give me a total of aroud 7cc. Last week was normal didn't really feel much extra restriction. This week- wowser!
 
Yesterday the restriction kicked in and I think I had the best band day ever (food wise)
day started with 20 oz of water
1 cup of coffee (black)
1 cup of Special K with 1/2 cup 2% milk (breakfast)
Smart Ones Four Cheese Pizza (lunch)
3oz chop steak 1/2 cup scalloped potatos (didn't eat it all)
 
No snacks!!!
 
I stayed satisfied all day long with no snacks. Yesterday was the hubs B-day and he requested seasoned chopsteak and homemade scalloped potatos, so this was what we had. The chop steaks are 3 oz each. Preband I would eat 2 plus 2 sides and still have room, not now! I eat about 3 bites of steak and 2 bites of potatos and full! I thought WTH, wow, I am full on no more than that!! So I pack the remainder in a tupperware bowl for lunch today. I didn't get hungery later in the evening, I just felt good.
 
I am loving this new found freedom from food. I like getting my fill on so much less- it's rush.

When you are trying to lose weight and you hit a plateau or even go up a little inspite of doing what you are suppose to it is so easy to get frustrated.
 
My weight loss has been painfully slow- 50 lbs in a little over 6 months. I am one of those nuts who opts to weigh daily and chart it to see my patterns in connection with what I eat. I also opt to count calories and have a fitbit to tell me an average of what I burn in day.
 
While I haven't always been the perfect lapband patient I do stick pretty close to doctors orders. The last few weeks I am been doing what I am suppose to - 3 meals 1 cup or less 1 snack eating 1300 or less calories a day and doing cardio for 30 min to an hour 4-5 days a week. Yet, while I am doing this my weight managed to tick up from 195 where it was Saturday back up to 200 by Monday and today back down 197. I know I haven't eaten the calories to cause this so it has to be something else.
 
With past diets I would have taken the flight approuch- this isn't doing any good, forget it I'm eating what I want. However, with the band I choose the fight mode. I am going to keep fight the fight against the fat. One of us will win and I plan on it being me!
 
It is so easy to flee the lapband lifestyle when we don't see results that we want or expect, but we must (I must) stay and fight. Fight through the ups and celebrate the downs in the scales.
 
On the ups it can be from water retention, a cold, not going potty, or muscle gain. All of these reason will eventually level out and the scale number will go down, but only if I keep on keeping on.
 
I hope that you choose the fight approch to! After all our health is worth fight for!

You hear and see a lot on this site " just because you can eat more doesn't mean you should".
 
Frankly this is the case if you have the band or not. We all got here because we could and did and we "just this onced" more than once.
 
Most of us have doctors who gave us very specific orders as to how much we are to eat at a time. My doctor said a cup. Have I ever eaten more than that at a meal- yes, alot more- no, should I have - no. I got use to eating a lot at one sitting pre-band. I was never much of a snacker / crap eater, but I was a big eater at meal time. I could eat with the big boys, which was why I became a big girl. In my obese mind food was good and more was better.
 
Now that I have the band food still taste good, really good, but I know that I MUST stop at a cup. Why must I stop,
1- My band has made my stomach about the size of a golf ball (that ain't big)
2- I DO NOT want to stretch it or damage my band
3- I really do want to loose weight.
So while I could likely eat a lot even now post-banded I do not "want" to. (There is that word again- WANT)
 
There are times, especially at family events, that I find myself helping my plate like I use to eat and I have to go whoa- not gonna happen. It's hard to lose the mantality of being a big eater at times.
 
There are some banders on here who say there band reminds them or prevents them from eating "bad" foods or to much. Well, my band doesn't.
 
What does my band do? It helps me eat slower and stay satisfied longer with less. I do get stuck on occassion, but that is normally because I tried to eat to fast or didn't chew well enough. My job as the band user is to listen to my body and if I am not hungry DON'T EAT. When I do eat, eat things that are good for me (protein, veggies, fruits) and keep my portion sizes down. I do not need to eat a gallons worth of food, my body only needs a cup.
 
It isn't always easy to do our part, the band is there willing and able to help, but we (I) must do my part. Each time I eat when I'm not hungry, eat more than I should, or eat "crap" foods I imagine my band sitting there hanging in shame.
 
The band will not, can not help me if I choose to go against it. So next time I think well just a little more or just this once I will remind myself that those thoughts is what got me to the place where I needed the band.

You hear and see a lot on this site " just because you can eat more doesn't mean you should".
 
Frankly this is the case if you have the band or not. We all got here because we could and did and we "just this onced" more than once.
 
Most of us have doctors who gave us very specific orders as to how much we are to eat at a time. My doctor said a cup. Have I ever eaten more than that at a meal- yes, alot more- no, should I have - no. I got use to eating a lot at one sitting pre-band. I was never much of a snacker / crap eater, but I was a big eater at meal time. I could eat with the big boys, which was why I became a big girl. In my obese mind food was good and more was better.
 
Now that I have the band food still taste good, really good, but I know that I MUST stop at a cup. Why must I stop,
1- My band has made my stomach about the size of a golf ball (that ain't big)
2- I DO NOT want to stretch it or damage my band
3- I really do want to loose weight.
So while I could likely eat a lot even now post-banded I do not "want" to. (There is that word again- WANT)
 
There are times, especially at family events, that I find myself helping my plate like I use to eat and I have to go whoa- not gonna happen. It's hard to lose the mantality of being a big eater at times.
 
There are some banders on here who say there band reminds them or prevents them from eating "bad" foods or to much. Well, my band doesn't.
 
What does my band do? It helps me eat slower and stay satisfied longer with less. I do get stuck on occassion, but that is normally because I tried to eat to fast or didn't chew well enough. My job as the band user is to listen to my body and if I am not hungry DON'T EAT. When I do eat, eat things that are good for me (protein, veggies, fruits) and keep my portion sizes down. I do not need to eat a gallons worth of food, my body only needs a cup.
 
It isn't always easy to do our part, the band is there willing and able to help, but we (I) must do my part. Each time I eat when I'm not hungry, eat more than I should, or eat "crap" foods I imagine my band sitting there hanging in shame.
 
The band will not, can not help me if I choose to go against it. So next time I think well just a little more or just this once I will remind myself that those thoughts is what got me to the place where I needed the band.

It's hard to really measure you success on this journey- there are so many things you can look at....
Scale number going down
Clothing getting to big
Eating less calories
Exercising More
Being able to move better
Breathing Better
Lower BP or Glucose levels
Feeling better
 
These are all ways that we can measure our success, but the one I think we all tend to harp on is the almighty scale. After all, at the doctor's office your scale number is what tell your doctor if you are obese or not. I am the worlds worst about getting hung up on a scale number.
 
When I went for a check up in Dec I was only 2 lbs down from my last visit so I was bumed. Yesterday I went it, I had lost 7 lbs since I was last there, so of course I felt great. I am excited, yet no matter if I lose 2 lbs or 7 in a month I always wish it were more.
 
I am a member of the instant gradification society, not that I want to be. I wish we could see the results we want to see quicker, but we must wait and take it one step at a time.
 
Besides my scales number going from 247 (highest) to 195 what else has been a postive effect:
My BP is totally normal again
My asthma is almost non exsistant
I am able to move better (even run- oh my)
I am no longer in a 22 I am in a 16 petite or a 14 Women's Petite
 
I know I am being successful, but there are days when I compare myself to others and feel I am not what I should be because I am not doing the same as them. We have some amazing people on this site who are and have rocked this they are losing and keeping a positve attitude. Some choose to go carb less, some opt to do couch to 5k, some don't excercise at all, some do this some do that. Each time I read about someone elses "way" I think well I'm not doing this right, I need to do what they are doing.
 
But....Have a lost weight? Yes Am I healthier? Yes
So why do I feel the need to change?
 
Each of us are different, each of us have had our own addiction to food (some love bread, some sweets, some soda, some salt, ect) We all have our down fall, and we all have to deal with that in our own way. We have to find a balance in us for what works now and what will work forever.
 
Our goal is forever weight loss right? So each of us has to figure out what we are going to be able to do now and forever. For me I know I am not going to exercise like a maniac, but I know I need some, so I make an effort to hit the elliptical 4 days a week - this is something that I can manage long term- but no way could I do it every day (well I could, but I know I won't) I am a carb lover and I know I would never give up carbs long term so I keep carbs in my menu, but I just eat less of them. I love pizza, but instead of eating 4 slices I eat 1 and am happy. I only eat desserts on special occassions, this isn't a big deal to me, I am fine without; so on my birthday or Christmas I will enjoy, but I won't make them weekly.
 
Bottom line is, I, Kim must make changes that I can and will be able to maintain for the rest of my life. This like a marriage- I am married to my band till death do us part. I will not get a divorce from it so I must do my part to keep our relationship happy and healthy. For each of you out there you must find your way and I can't tell you what that is. You may have a trigger food that would cause you to binge so you need to stay away from it. You may be able to toss carbs to the side forever, if you can more power to you and bow down!!
 
Just find what works for you. If you are loosing steadily then you do not have to stress about what others are doing and that you should do the same. This is something I have got to work on. I am me and my way is working so I am going to do my best to own and work it and work my weight down to goal.
 
So what is your measure of success?

It's been 6 months since my lapband surgery and my life has chaged. I have lost 49 pounds (244 to 195), I feel better, my asthma is better, my blood pressure is perfect, I have gone down 2 sizes (20/22 to a 14/16). I feel more aware of my life, I am more aware of what goes into my body. I eat better less processed foods, I don't have the GI issues I use to have because of it. When I walk into the mall, a resturant, a store, even work I don't feel as huge as I use to.
 
Friday I went to the grocery store and then today the hubs and I went out to Best Buy. I see women and men walking around looking like they are in pain being so large, riding the carts and I so want to be like an evangelist and tell them there is help. You can lose that weight that is holding you back. Most people would take offense to that though, but it's true.
 
I so wish I would have taken step years ago to do this and get control of my life. I as so thankful that I had the surgery now rather than waiting until I hit 300 or 400 or more pounds because that is were I was headed. I am 5'2 and at 244 I was already looking as big around as I was tall any more weight would have been horrid on me. I realized last spring that if I didn't do something then that my Christmas I would likely be seeing 300 on the scales, it was time to take control.
 
While I haven't been the perfect patient I haven't been the worst either. I still eat carbs, I still eat some processed stuff, I still eat pizza- I just eat much less. The hubs and I use to order a large pizza and an order of breadsticks and eat it all in one sitting. Now we order 1 small pizza and on occassion have left overs. When I use to cook rice I'd cook 2 cups now I cook 1/2 cup and still have some left. Food last a lot longer in our house.
 
The thing a lot of people who fail at any weight loss surgery fail to realize is that the surgery it's self will not make you lose weight. If you want to you can eat around the band (slidders) or stretch your stomach back with the other surgeries. A commitment must be made to make a change in eating habits and follow through it.
 
Just last weekend I saw a lady who had gastric bypass 3 years ago, to begin with she lost 100 lbs, now she has gain that back plus some. She said the surgery was useless and that it doesn't help. But, the large plate of food and the half of a 2 liter I saw her consume that night showed me why she failed. She refused to commit to the process. She either wasn't ready or didn't understand her what her part was in the process.
 
I am ready, I am committed to the process. While I may not be perfect, I will eat less and move more forever more. I want to succeed. I am proud of the 49 lbs I have said goodbye to and I will not see them again. I am committed, I want this.
 
Weight loss surgery isn't for everyone, it's only for the committed!!

This was an awesome dinner. It comes in about 250 calories a serving with 16.5 grams of protein.
 
Ingrediant:
 
1 large potatoe sliced thinly (you many not use all of it)
1 large onion diced
2 teaspoons of garlic minced
1 box of frozen defrosted and drained chopped spinach
4 eggs
1 cup of skim milk
1/4 cup of sh. cheese
salt and pepper to taste
3 table spoons olive oil
 
Heat oven to 350 - place a cookie sheet inside
 
Slice potatoes evenly and thinly - coat with 1 TBS of olive oil - dash of salt and pepper
Remove cookie sheet from oven and place a layer of potatoes on the sheet- bake for about 10-12 min (you want the potato just tender)
 
In a skillet add 2 TBS of olive oil- diced onion, minced garlic. Cook until onion is almost done, then add drained spinach and mix well.
 
In a bowl mix 4 eggs, 1 cup milk, cheese- add salt and pepper to taste.
 
When potatoes are just tender remove from oven and place in the bottom of a Pam sprayed casserole bowl (I used a large corningware round bowl). Just cover the bottom with potatoe for the crust. Pour egg and spinach mixture over top.
 
Bake for 30 min or until center is set.
 
This was so good. It make 4 portions so I have left over for my lunch today or I could have had it for breakfast.
 
You can also play with the recipe adding different seasoning to the potatoes or add salsa, mushrooms, peppers- almost anything to the mix.
 
Bottom line it was good, filling, and low cal.

This was an awesome dinner. It comes in about 250 calories a serving with 16.5 grams of protein.
 
Ingrediant:
 
1 large potatoe sliced thinly (you many not use all of it)
1 large onion diced
2 teaspoons of garlic minced
1 box of frozen defrosted and drained chopped spinach
4 eggs
1 cup of skim milk
1/4 cup of sh. cheese
salt and pepper to taste
3 table spoons olive oil
 
Heat oven to 350 - place a cookie sheet inside
 
Slice potatoes evenly and thinly - coat with 1 TBS of olive oil - dash of salt and pepper
Remove cookie sheet from oven and place a layer of potatoes on the sheet- bake for about 10-12 min (you want the potato just tender)
 
In a skillet add 2 TBS of olive oil- diced onion, minced garlic. Cook until onion is almost done, then add drained spinach and mix well.
 
In a bowl mix 4 eggs, 1 cup milk, cheese- add salt and pepper to taste.
 
When potatoes are just tender remove from oven and place in the bottom of a Pam sprayed casserole bowl (I used a large corningware round bowl). Just cover the bottom with potatoe for the crust. Pour egg and spinach mixture over top.
 
Bake for 30 min or until center is set.
 
This was so good. It make 4 portions so I have left over for my lunch today or I could have had it for breakfast.
 
You can also play with the recipe adding different seasoning to the potatoes or add salsa, mushrooms, peppers- almost anything to the mix.
 
Bottom line it was good, filling, and low cal.

It seems that with weight loss surgery we have ups and downs in weight and mood.
 
Before Christmas my weight got down to 197, then went up over the holidays, now it back down to 198. I expected as much. I enjoyed my holiday and I don't regret or fret over it.
 
Even before the holidays though my weight would flucuate day to day and the last two months I had only lost a total of 3 lbs even though I was doing as instructed. I have been banded for 6 months and am right around the 50 lbs lost mark. Don't get me wrong I am so glad that the 50 lbs is gone, but I really thought I would have lost more by this point. Some people have lost much more weight in this time frame, why haven't I?
 
Time to take a good hard look at myself...... Am I really sticking to the rules?
 
Do I only eat 1 cup of food at a meal? Honestly, the answer is no. Sometimes it is likely to be about 1.5 cups.
 
Do I get 64 or more oz of water in each day? Again, no. During the work week I drink 80-90 oz, but on the weekends when I am busy cleaning house, running around on errons, going to see friends I often don't drink water like I should.
 
Do I get 60+ grams of protein in a day? Most likely no. I try, really I do. I start my day with 20 grams in a protein shake and have greek yogurt with 12 grams for a snack, so I get close, but close only counts in horseshoes and hand granades.
 
Do I workout 3 or more times a week? Not lately, not since October. Life got crazy in October with the death of my Grandmother. I have been working more, getting ready for the holiday's, traveling, helping my mom deal with my Grandmother's estate, helping my mother deal with her own health issues. I have let the work outs slide, and I know I have got to get back to it.
 
So, bottom line is, my band isn't the issue, my surgeon isn't the issue, I am the issue. I have got to get on the ball and meet goals each day not just sometimes. I do have good intentions and I try hard, but fall short and it's time that it end.
 
I am not sure how much I would have lost if I would have followed each and every rule to a T and I won't know. However, I am happy and proud of what I have lost and I am working to change my ways and be more complient.
 
I feel ashamed that I have fallen short, but not admitting it doesn't make it not so. I want each day to be a gold star day.
 
I get down and out because I haven't lost as much as I wish I had, but I only have myself to blame, yet what is blaming myself going to do. I must let it go realize that I must make some changes, make them and move forward.
 
It's time to stop wanting and start making it reality.

It seems that with weight loss surgery we have ups and downs in weight and mood.
 
Before Christmas my weight got down to 197, then went up over the holidays, now it back down to 198. I expected as much. I enjoyed my holiday and I don't regret or fret over it.
 
Even before the holidays though my weight would flucuate day to day and the last two months I had only lost a total of 3 lbs even though I was doing as instructed. I have been banded for 6 months and am right around the 50 lbs lost mark. Don't get me wrong I am so glad that the 50 lbs is gone, but I really thought I would have lost more by this point. Some people have lost much more weight in this time frame, why haven't I?
 
Time to take a good hard look at myself...... Am I really sticking to the rules?
 
Do I only eat 1 cup of food at a meal? Honestly, the answer is no. Sometimes it is likely to be about 1.5 cups.
 
Do I get 64 or more oz of water in each day? Again, no. During the work week I drink 80-90 oz, but on the weekends when I am busy cleaning house, running around on errons, going to see friends I often don't drink water like I should.
 
Do I get 60+ grams of protein in a day? Most likely no. I try, really I do. I start my day with 20 grams in a protein shake and have greek yogurt with 12 grams for a snack, so I get close, but close only counts in horseshoes and hand granades.
 
Do I workout 3 or more times a week? Not lately, not since October. Life got crazy in October with the death of my Grandmother. I have been working more, getting ready for the holiday's, traveling, helping my mom deal with my Grandmother's estate, helping my mother deal with her own health issues. I have let the work outs slide, and I know I have got to get back to it.
 
So, bottom line is, my band isn't the issue, my surgeon isn't the issue, I am the issue. I have got to get on the ball and meet goals each day not just sometimes. I do have good intentions and I try hard, but fall short and it's time that it end.
 
I am not sure how much I would have lost if I would have followed each and every rule to a T and I won't know. However, I am happy and proud of what I have lost and I am working to change my ways and be more complient.
 
I feel ashamed that I have fallen short, but not admitting it doesn't make it not so. I want each day to be a gold star day.
 
I get down and out because I haven't lost as much as I wish I had, but I only have myself to blame, yet what is blaming myself going to do. I must let it go realize that I must make some changes, make them and move forward.
 
It's time to stop wanting and start making it reality.

Over the holidays I learned a lot about myself. One, I can easily fall back in to my old habits. I must stick to MY way of doing things for ME to be succesful.
 
I did very well with things until Christmas day. At my mom's house we had a lot of food and when I say a lot I think we could have feed an army. The breakfast food was left out all morning and I found my self grazing on some of my favs - I had to pull myself away to stop. Lunch was then put out- I did fine eating lunch, but then I ate 2 desserts. By this time I felt like crap and knew I had to stop. I didn't eat for the remainder of that day.
 
Throught out the remainder of my time off we went out with friends several times and I did my best to stick to the healthiest of dishes, but some of those still aren't great.
 
I didn't keep up with my water consumption like I should have and that has had effects.
 
So today I am back at work and back to my normal routine and trying to think back over the last two weeks and learn from mistakes and problems that I had.
 
My weight is up 4 lbs ( however I have not pottied much at all in 5 days). I do not consider this a failure- some times you must slip in order to learn and better prepare yourself for the future. Some of you may read that and think oh your just kidding yourself, but you have to travel this road your way and me mine.
 
That 4 lbs along with other are going to come off, why because I am back on my routine. I will be back on my work out schedule, which my hubby and I do together so it makes it easier. I am back to cooking myself which will help keep me away for resturant pit falls.
 
I refuse to beat myself up over the things I did over my vacation, but I do want to look at them and make plans to avoid some of those pit falls in the future.
 
To those of you who held strong and managed to lose over the holidays I commend and you and if you did this with ease I further commend you, but I know I am not you and I will fall over road blocks from time to time. And when I do fall, I will get up, dust myself off and start going again.
 
You only fail when you quit trying!

When I first started thinking about being banded I talked to a co-worker who had lost 60 + lbs and gotten to a size 10 after being banded. She was really encouraging and told me if I did it she would be there to help me along.
 
Well after being banded she turned on me- she was always telling me I was doing it wrong and not being helpful at all. I stopped discussing the band with her to prevent any bad feelings after all I have to work with this woman. Since my surgery it's like it pushed her to get back on the wagon and she has lost an additional 20 lbs and is rubbing it in my face. Rude a little?
 
Now she has begun telling me things like-
you can eat reg food after getting a fill, it won't hurt you- your doctor is to restrictive
you don't need to drink all that water it's not good for you
you are getting fills to often
 
I do not ask for advice, but I get it anyway. Frankly I just ignore her advice because we didn't have the same surgeon and I trust and like my surgeon and prefer to listen to him not her.
 
Her bad advice is just bugging me. Yes, she has had great success and done very well, looks great. I don't know if she is following the same things she is telling me or if she is trying to sabatoge me. I refuse to listen to her, but now she is giving advice to someone else who is considering the band, which upsets me because this person doesn't know anything about it. I want to step up and say something, but that person hasn't come to me to ask for advice so I feel like it would be butting in and could possibly cause some tention in the work place.
 
My weight loss has been painfully slow, but it will keep coming down. I am happy that I was banded and have finally excepted that my body will drop the weight on it's on time table. I gained a little over Christmas, but feel confident that I will take it off.
 
It's just hard to come to work and have someone rub their loss in your face and tell you that you are doing it wrong when I am doing what my doctor say do.
 
What's a girl to do?

In society today people have become, well crazy. We ALL have crazy moment when we just seem to forget and make snap comments or judgement without thinking things through.
 
What took place in CT is truly a tragedy that I don't think I will ever be able to comprehend. I had the same feelings when reading about and see reports about Columbine, Okalahoma City, 9-11, Virginia Tech - why do people hurt innocents. These are all horrible horrible things, but what about the small things.
 
On a daily basis we (me and you) have the ability to hurt or help someone. In my job I can get easily frustrated with parents, kids, staff, and have to remind myself to be real. I should not take my frustration with one person out on someone else- they don't deserve it. This is also the situation with this site.
 
This site was created with the hope of giving support to other who have been banded. There are some on this site who have done an amazing job with their band and really have it down, then there are some who are struggling or haven't done as well, but the one thing we have in common is the band. When I respond, write blogs, ect I try to only present what has happened to me on my journey.
 
Each person on this site have influences that other do not- different doctor, emotional states, family situations, illnessess, ect there for the journey will not be the same for everyone. I tend to only get frustrated with those that try to tell people to go against doctors orders. If you choose a doctor and trust him/her then you should LISTEN to their medical advice!!!! If you doctor says you need vitamins, maybe there is something in your labs or history to cause the doctor to say that so take them no matter what anyone else says. If you doctor says eat xyz then do it. If you feel like you are getting unsound advice from the doctor seek out a second opinion from ANOTHER DOCTOR!!!! A bariactric specialist is the only one you should take MEDICAL advice from!!
 
On this site we need to be here to tell our story, how we are doing, how we are making it on journey and what we have experienced. No, we do not need to sugar coat and validate bad behavior (eating food 2 days post op- I doubt this is allowed by any Doctor). What we should be doing is being a helpful encourager to stick to the program. We all are told to eat healthier (stop eating junk food every day and greasy fried foods), to move more (I didn't say be a gym rat, just move more), and to eat smaller portions ( I think most doctors recommend a cup). If you do not like a response some one has to a comment you posted either ignore it or RESPECTFULY state why you do not agree.
 
The key is being respectful of each other, we can agree to disagree. I may not like what a person has to say, but that doesn't give me the right to bash them. If I expect respect, then I must give it.
 
What a better world we would live in if people could just respect!!

Over the holidays I learned a lot about myself. One, I can easily fall back in to my old habits. I must stick to MY way of doing things for ME to be succesful.
 
I did very well with things until Christmas day. At my mom's house we had a lot of food and when I say a lot I think we could have feed an army. The breakfast food was left out all morning and I found my self grazing on some of my favs - I had to pull myself away to stop. Lunch was then put out- I did fine eating lunch, but then I ate 2 desserts. By this time I felt like crap and knew I had to stop. I didn't eat for the remainder of that day.
 
Throught out the remainder of my time off we went out with friends several times and I did my best to stick to the healthiest of dishes, but some of those still aren't great.
 
I didn't keep up with my water consumption like I should have and that has had effects.
 
So today I am back at work and back to my normal routine and trying to think back over the last two weeks and learn from mistakes and problems that I had.
 
My weight is up 4 lbs ( however I have not pottied much at all in 5 days). I do not consider this a failure- some times you must slip in order to learn and better prepare yourself for the future. Some of you may read that and think oh your just kidding yourself, but you have to travel this road your way and me mine.
 
That 4 lbs along with other are going to come off, why because I am back on my routine. I will be back on my work out schedule, which my hubby and I do together so it makes it easier. I am back to cooking myself which will help keep me away for resturant pit falls.
 
I refuse to beat myself up over the things I did over my vacation, but I do want to look at them and make plans to avoid some of those pit falls in the future.
 
To those of you who held strong and managed to lose over the holidays I commend and you and if you did this with ease I further commend you, but I know I am not you and I will fall over road blocks from time to time. And when I do fall, I will get up, dust myself off and start going again.
 
You only fail when you quit trying!

Christmas is almost here and most of us are in full swing party mode. I have been to 2 Christmas parties so far and was able to be good (one of them was easy because I hosted).
 
When I started the lapband journey I choose to do myfitnesspal and track my calories. However, this time of year that is difficult when eating away from your tried and trues. Some successul banders (CarolinaGirl - I had to call you out because you are doing great) are rocking it with just measuring out their cup of food.
 
So for the holiday season I am going to switch it up and go for the measure method. Christmas Eve I leave and head to my mom's in Southern VA to spend that day and the next with them. On Christmas day we will have around 50 family memeber at my moms and tons of food. We begin with Christmas breakfast with my parents, my hubs and me, my 2 brothers their wives and kids (which is 30 just in it self- one brother has 8 kids, nuts I know). My mom and I have gone over the menu and she has made sure there is band friendly foods.
 
I will open my band with coffee, black no additives. I will have A scramble egg with A peice of bacon and one tiny slice of my mom's creamcheese breakfast cake (I will not feel guilty this is made once a year and it is awesome).
 
The rest of the fam shows up for lunch - my mom's brother, sister, their spouses and kids and grandkids. This totals around 58 people (loud and crazy). Lunch will consist also of band friendly foods for me- my mom was nice. I will eat a little of my mom's yummy turkey casserole (turkey and green peas) and some pineapple from the fruit tray. No dessert for me, my mom again was nice and is making things I don't really like (cocanut cake - like eating finger nail- ugh).
 
I figure sticking to my plan will be easy since I will have all the kids around to distract me- I love playing with them. Even my niece and newphews who are teen still like to sit around and talk to me.
 
New Year's Eve with the friends - we will go late after dinner. I will have one glass of wine and that is it!!
 
So this is my holiday band plan- what's yours?

Christmas is almost here and most of us are in full swing party mode. I have been to 2 Christmas parties so far and was able to be good (one of them was easy because I hosted).
 
When I started the lapband journey I choose to do myfitnesspal and track my calories. However, this time of year that is difficult when eating away from your tried and trues. Some successul banders (CarolinaGirl - I had to call you out because you are doing great) are rocking it with just measuring out their cup of food.
 
So for the holiday season I am going to switch it up and go for the measure method. Christmas Eve I leave and head to my mom's in Southern VA to spend that day and the next with them. On Christmas day we will have around 50 family memeber at my moms and tons of food. We begin with Christmas breakfast with my parents, my hubs and me, my 2 brothers their wives and kids (which is 30 just in it self- one brother has 8 kids, nuts I know). My mom and I have gone over the menu and she has made sure there is band friendly foods.
 
I will open my band with coffee, black no additives. I will have A scramble egg with A peice of bacon and one tiny slice of my mom's creamcheese breakfast cake (I will not feel guilty this is made once a year and it is awesome).
 
The rest of the fam shows up for lunch - my mom's brother, sister, their spouses and kids and grandkids. This totals around 58 people (loud and crazy). Lunch will consist also of band friendly foods for me- my mom was nice. I will eat a little of my mom's yummy turkey casserole (turkey and green peas) and some pineapple from the fruit tray. No dessert for me, my mom again was nice and is making things I don't really like (cocanut cake - like eating finger nail- ugh).
 
I figure sticking to my plan will be easy since I will have all the kids around to distract me- I love playing with them. Even my niece and newphews who are teen still like to sit around and talk to me.
 
New Year's Eve with the friends - we will go late after dinner. I will have one glass of wine and that is it!!
 
So this is my holiday band plan- what's yours?

In society today people have become, well crazy. We ALL have crazy moment when we just seem to forget and make snap comments or judgement without thinking things through.
 
What took place in CT is truly a tragedy that I don't think I will ever be able to comprehend. I had the same feelings when reading about and see reports about Columbine, Okalahoma City, 9-11, Virginia Tech - why do people hurt innocents. These are all horrible horrible things, but what about the small things.
 
On a daily basis we (me and you) have the ability to hurt or help someone. In my job I can get easily frustrated with parents, kids, staff, and have to remind myself to be real. I should not take my frustration with one person out on someone else- they don't deserve it. This is also the situation with this site.
 
This site was created with the hope of giving support to other who have been banded. There are some on this site who have done an amazing job with their band and really have it down, then there are some who are struggling or haven't done as well, but the one thing we have in common is the band. When I respond, write blogs, ect I try to only present what has happened to me on my journey.
 
Each person on this site have influences that other do not- different doctor, emotional states, family situations, illnessess, ect there for the journey will not be the same for everyone. I tend to only get frustrated with those that try to tell people to go against doctors orders. If you choose a doctor and trust him/her then you should LISTEN to their medical advice!!!! If you doctor says you need vitamins, maybe there is something in your labs or history to cause the doctor to say that so take them no matter what anyone else says. If you doctor says eat xyz then do it. If you feel like you are getting unsound advice from the doctor seek out a second opinion from ANOTHER DOCTOR!!!! A bariactric specialist is the only one you should take MEDICAL advice from!!
 
On this site we need to be here to tell our story, how we are doing, how we are making it on journey and what we have experienced. No, we do not need to sugar coat and validate bad behavior (eating food 2 days post op- I doubt this is allowed by any Doctor). What we should be doing is being a helpful encourager to stick to the program. We all are told to eat healthier (stop eating junk food every day and greasy fried foods), to move more (I didn't say be a gym rat, just move more), and to eat smaller portions ( I think most doctors recommend a cup). If you do not like a response some one has to a comment you posted either ignore it or RESPECTFULY state why you do not agree.
 
The key is being respectful of each other, we can agree to disagree. I may not like what a person has to say, but that doesn't give me the right to bash them. If I expect respect, then I must give it.
 
What a better world we would live in if people could just respect!!

In society today people have become, well crazy. We ALL have crazy moment when we just seem to forget and make snap comments or judgement without thinking things through.
 
What took place in CT is truly a tragedy that I don't think I will ever be able to comprehend. I had the same feelings when reading about and see reports about Columbine, Okalahoma City, 9-11, Virginia Tech - why do people hurt innocents. These are all horrible horrible things, but what about the small things.
 
On a daily basis we (me and you) have the ability to hurt or help someone. In my job I can get easily frustrated with parents, kids, staff, and have to remind myself to be real. I should not take my frustration with one person out on someone else- they don't deserve it. This is also the situation with this site.
 
This site was created with the hope of giving support to other who have been banded. There are some on this site who have done an amazing job with their band and really have it down, then there are some who are struggling or haven't done as well, but the one thing we have in common is the band. When I respond, write blogs, ect I try to only present what has happened to me on my journey.
 
Each person on this site have influences that other do not- different doctor, emotional states, family situations, illnessess, ect there for the journey will not be the same for everyone. I tend to only get frustrated with those that try to tell people to go against doctors orders. If you choose a doctor and trust him/her then you should LISTEN to their medical advice!!!! If you doctor says you need vitamins, maybe there is something in your labs or history to cause the doctor to say that so take them no matter what anyone else says. If you doctor says eat xyz then do it. If you feel like you are getting unsound advice from the doctor seek out a second opinion from ANOTHER DOCTOR!!!! A bariactric specialist is the only one you should take MEDICAL advice from!!
 
On this site we need to be here to tell our story, how we are doing, how we are making it on journey and what we have experienced. No, we do not need to sugar coat and validate bad behavior (eating food 2 days post op- I doubt this is allowed by any Doctor). What we should be doing is being a helpful encourager to stick to the program. We all are told to eat healthier (stop eating junk food every day and greasy fried foods), to move more (I didn't say be a gym rat, just move more), and to eat smaller portions ( I think most doctors recommend a cup). If you do not like a response some one has to a comment you posted either ignore it or RESPECTFULY state why you do not agree.
 
The key is being respectful of each other, we can agree to disagree. I may not like what a person has to say, but that doesn't give me the right to bash them. If I expect respect, then I must give it.
 
What a better world we would live in if people could just respect!!

In society today people have become, well crazy. We ALL have crazy moment when we just seem to forget and make snap comments or judgement without thinking things through.
 
What took place in CT is truly a tragedy that I don't think I will ever be able to comprehend. I had the same feelings when reading about and see reports about Columbine, Okalahoma City, 9-11, Virginia Tech - why do people hurt innocents. These are all horrible horrible things, but what about the small things.
 
On a daily basis we (me and you) have the ability to hurt or help someone. In my job I can get easily frustrated with parents, kids, staff, and have to remind myself to be real. I should not take my frustration with one person out on someone else- they don't deserve it. This is also the situation with this site.
 
This site was created with the hope of giving support to other who have been banded. There are some on this site who have done an amazing job with their band and really have it down, then there are some who are struggling or haven't done as well, but the one thing we have in common is the band. When I respond, write blogs, ect I try to only present what has happened to me on my journey.
 
Each person on this site have influences that other do not- different doctor, emotional states, family situations, illnessess, ect there for the journey will not be the same for everyone. I tend to only get frustrated with those that try to tell people to go against doctors orders. If you choose a doctor and trust him/her then you should LISTEN to their medical advice!!!! If you doctor says you need vitamins, maybe there is something in your labs or history to cause the doctor to say that so take them no matter what anyone else says. If you doctor says eat xyz then do it. If you feel like you are getting unsound advice from the doctor seek out a second opinion from ANOTHER DOCTOR!!!! A bariactric specialist is the only one you should take MEDICAL advice from!!
 
On this site we need to be here to tell our story, how we are doing, how we are making it on journey and what we have experienced. No, we do not need to sugar coat and validate bad behavior (eating food 2 days post op- I doubt this is allowed by any Doctor). What we should be doing is being a helpful encourager to stick to the program. We all are told to eat healthier (stop eating junk food every day and greasy fried foods), to move more (I didn't say be a gym rat, just move more), and to eat smaller portions ( I think most doctors recommend a cup). If you do not like a response some one has to a comment you posted either ignore it or RESPECTFULY state why you do not agree.
 
The key is being respectful of each other, we can agree to disagree. I may not like what a person has to say, but that doesn't give me the right to bash them. If I expect respect, then I must give it.
 
What a better world we would live in if people could just respect!!

In society today people have become, well crazy. We ALL have crazy moment when we just seem to forget and make snap comments or judgement without thinking things through.
 
What took place in CT is truly a tragedy that I don't think I will ever be able to comprehend. I had the same feelings when reading about and see reports about Columbine, Okalahoma City, 9-11, Virginia Tech - why do people hurt innocents. These are all horrible horrible things, but what about the small things.
 
On a daily basis we (me and you) have the ability to hurt or help someone. In my job I can get easily frustrated with parents, kids, staff, and have to remind myself to be real. I should not take my frustration with one person out on someone else- they don't deserve it. This is also the situation with this site.
 
This site was created with the hope of giving support to other who have been banded. There are some on this site who have done an amazing job with their band and really have it down, then there are some who are struggling or haven't done as well, but the one thing we have in common is the band. When I respond, write blogs, ect I try to only present what has happened to me on my journey.
 
Each person on this site have influences that other do not- different doctor, emotional states, family situations, illnessess, ect there for the journey will not be the same for everyone. I tend to only get frustrated with those that try to tell people to go against doctors orders. If you choose a doctor and trust him/her then you should LISTEN to their medical advice!!!! If you doctor says you need vitamins, maybe there is something in your labs or history to cause the doctor to say that so take them no matter what anyone else says. If you doctor says eat xyz then do it. If you feel like you are getting unsound advice from the doctor seek out a second opinion from ANOTHER DOCTOR!!!! A bariactric specialist is the only one you should take MEDICAL advice from!!
 
On this site we need to be here to tell our story, how we are doing, how we are making it on journey and what we have experienced. No, we do not need to sugar coat and validate bad behavior (eating food 2 days post op- I doubt this is allowed by any Doctor). What we should be doing is being a helpful encourager to stick to the program. We all are told to eat healthier (stop eating junk food every day and greasy fried foods), to move more (I didn't say be a gym rat, just move more), and to eat smaller portions ( I think most doctors recommend a cup). If you do not like a response some one has to a comment you posted either ignore it or RESPECTFULY state why you do not agree.
 
The key is being respectful of each other, we can agree to disagree. I may not like what a person has to say, but that doesn't give me the right to bash them. If I expect respect, then I must give it.
 
What a better world we would live in if people could just respect!!

In society today people have become, well crazy. We ALL have crazy moment when we just seem to forget and make snap comments or judgement without thinking things through.
 
What took place in CT is truly a tragedy that I don't think I will ever be able to comprehend. I had the same feelings when reading about and see reports about Columbine, Okalahoma City, 9-11, Virginia Tech - why do people hurt innocents. These are all horrible horrible things, but what about the small things.
 
On a daily basis we (me and you) have the ability to hurt or help someone. In my job I can get easily frustrated with parents, kids, staff, and have to remind myself to be real. I should not take my frustration with one person out on someone else- they don't deserve it. This is also the situation with this site.
 
This site was created with the hope of giving support to other who have been banded. There are some on this site who have done an amazing job with their band and really have it down, then there are some who are struggling or haven't done as well, but the one thing we have in common is the band. When I respond, write blogs, ect I try to only present what has happened to me on my journey.
 
Each person on this site have influences that other do not- different doctor, emotional states, family situations, illnessess, ect there for the journey will not be the same for everyone. I tend to only get frustrated with those that try to tell people to go against doctors orders. If you choose a doctor and trust him/her then you should LISTEN to their medical advice!!!! If you doctor says you need vitamins, maybe there is something in your labs or history to cause the doctor to say that so take them no matter what anyone else says. If you doctor says eat xyz then do it. If you feel like you are getting unsound advice from the doctor seek out a second opinion from ANOTHER DOCTOR!!!! A bariactric specialist is the only one you should take MEDICAL advice from!!
 
On this site we need to be here to tell our story, how we are doing, how we are making it on journey and what we have experienced. No, we do not need to sugar coat and validate bad behavior (eating food 2 days post op- I doubt this is allowed by any Doctor). What we should be doing is being a helpful encourager to stick to the program. We all are told to eat healthier (stop eating junk food every day and greasy fried foods), to move more (I didn't say be a gym rat, just move more), and to eat smaller portions ( I think most doctors recommend a cup). If you do not like a response some one has to a comment you posted either ignore it or RESPECTFULY state why you do not agree.
 
The key is being respectful of each other, we can agree to disagree. I may not like what a person has to say, but that doesn't give me the right to bash them. If I expect respect, then I must give it.
 
What a better world we would live in if people could just respect!!

In society today people have become, well crazy. We ALL have crazy moment when we just seem to forget and make snap comments or judgement without thinking things through.
 
What took place in CT is truly a tragedy that I don't think I will ever be able to comprehend. I had the same feelings when reading about and see reports about Columbine, Okalahoma City, 9-11, Virginia Tech - why do people hurt innocents. These are all horrible horrible things, but what about the small things.
 
On a daily basis we (me and you) have the ability to hurt or help someone. In my job I can get easily frustrated with parents, kids, staff, and have to remind myself to be real. I should not take my frustration with one person out on someone else- they don't deserve it. This is also the situation with this site.
 
This site was created with the hope of giving support to other who have been banded. There are some on this site who have done an amazing job with their band and really have it down, then there are some who are struggling or haven't done as well, but the one thing we have in common is the band. When I respond, write blogs, ect I try to only present what has happened to me on my journey.
 
Each person on this site have influences that other do not- different doctor, emotional states, family situations, illnessess, ect there for the journey will not be the same for everyone. I tend to only get frustrated with those that try to tell people to go against doctors orders. If you choose a doctor and trust him/her then you should LISTEN to their medical advice!!!! If you doctor says you need vitamins, maybe there is something in your labs or history to cause the doctor to say that so take them no matter what anyone else says. If you doctor says eat xyz then do it. If you feel like you are getting unsound advice from the doctor seek out a second opinion from ANOTHER DOCTOR!!!! A bariactric specialist is the only one you should take MEDICAL advice from!!
 
On this site we need to be here to tell our story, how we are doing, how we are making it on journey and what we have experienced. No, we do not need to sugar coat and validate bad behavior (eating food 2 days post op- I doubt this is allowed by any Doctor). What we should be doing is being a helpful encourager to stick to the program. We all are told to eat healthier (stop eating junk food every day and greasy fried foods), to move more (I didn't say be a gym rat, just move more), and to eat smaller portions ( I think most doctors recommend a cup). If you do not like a response some one has to a comment you posted either ignore it or RESPECTFULY state why you do not agree.
 
The key is being respectful of each other, we can agree to disagree. I may not like what a person has to say, but that doesn't give me the right to bash them. If I expect respect, then I must give it.
 
What a better world we would live in if people could just respect!!

In society today people have become, well crazy. We ALL have crazy moment when we just seem to forget and make snap comments or judgement without thinking things through.
 
What took place in CT is truly a tragedy that I don't think I will ever be able to comprehend. I had the same feelings when reading about and see reports about Columbine, Okalahoma City, 9-11, Virginia Tech - why do people hurt innocents. These are all horrible horrible things, but what about the small things.
 
On a daily basis we (me and you) have the ability to hurt or help someone. In my job I can get easily frustrated with parents, kids, staff, and have to remind myself to be real. I should not take my frustration with one person out on someone else- they don't deserve it. This is also the situation with this site.
 
This site was created with the hope of giving support to other who have been banded. There are some on this site who have done an amazing job with their band and really have it down, then there are some who are struggling or haven't done as well, but the one thing we have in common is the band. When I respond, write blogs, ect I try to only present what has happened to me on my journey.
 
Each person on this site have influences that other do not- different doctor, emotional states, family situations, illnessess, ect there for the journey will not be the same for everyone. I tend to only get frustrated with those that try to tell people to go against doctors orders. If you choose a doctor and trust him/her then you should LISTEN to their medical advice!!!! If you doctor says you need vitamins, maybe there is something in your labs or history to cause the doctor to say that so take them no matter what anyone else says. If you doctor says eat xyz then do it. If you feel like you are getting unsound advice from the doctor seek out a second opinion from ANOTHER DOCTOR!!!! A bariactric specialist is the only one you should take MEDICAL advice from!!
 
On this site we need to be here to tell our story, how we are doing, how we are making it on journey and what we have experienced. No, we do not need to sugar coat and validate bad behavior (eating food 2 days post op- I doubt this is allowed by any Doctor). What we should be doing is being a helpful encourager to stick to the program. We all are told to eat healthier (stop eating junk food every day and greasy fried foods), to move more (I didn't say be a gym rat, just move more), and to eat smaller portions ( I think most doctors recommend a cup). If you do not like a response some one has to a comment you posted either ignore it or RESPECTFULY state why you do not agree.
 
The key is being respectful of each other, we can agree to disagree. I may not like what a person has to say, but that doesn't give me the right to bash them. If I expect respect, then I must give it.
 
What a better world we would live in if people could just respect!!

In society today people have become, well crazy. We ALL have crazy moment when we just seem to forget and make snap comments or judgement without thinking things through.
 
What took place in CT is truly a tragedy that I don't think I will ever be able to comprehend. I had the same feelings when reading about and see reports about Columbine, Okalahoma City, 9-11, Virginia Tech - why do people hurt innocents. These are all horrible horrible things, but what about the small things.
 
On a daily basis we (me and you) have the ability to hurt or help someone. In my job I can get easily frustrated with parents, kids, staff, and have to remind myself to be real. I should not take my frustration with one person out on someone else- they don't deserve it. This is also the situation with this site.
 
This site was created with the hope of giving support to other who have been banded. There are some on this site who have done an amazing job with their band and really have it down, then there are some who are struggling or haven't done as well, but the one thing we have in common is the band. When I respond, write blogs, ect I try to only present what has happened to me on my journey.
 
Each person on this site have influences that other do not- different doctor, emotional states, family situations, illnessess, ect there for the journey will not be the same for everyone. I tend to only get frustrated with those that try to tell people to go against doctors orders. If you choose a doctor and trust him/her then you should LISTEN to their medical advice!!!! If you doctor says you need vitamins, maybe there is something in your labs or history to cause the doctor to say that so take them no matter what anyone else says. If you doctor says eat xyz then do it. If you feel like you are getting unsound advice from the doctor seek out a second opinion from ANOTHER DOCTOR!!!! A bariactric specialist is the only one you should take MEDICAL advice from!!
 
On this site we need to be here to tell our story, how we are doing, how we are making it on journey and what we have experienced. No, we do not need to sugar coat and validate bad behavior (eating food 2 days post op- I doubt this is allowed by any Doctor). What we should be doing is being a helpful encourager to stick to the program. We all are told to eat healthier (stop eating junk food every day and greasy fried foods), to move more (I didn't say be a gym rat, just move more), and to eat smaller portions ( I think most doctors recommend a cup). If you do not like a response some one has to a comment you posted either ignore it or RESPECTFULY state why you do not agree.
 
The key is being respectful of each other, we can agree to disagree. I may not like what a person has to say, but that doesn't give me the right to bash them. If I expect respect, then I must give it.
 
What a better world we would live in if people could just respect!!