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Status Updates posted by Kime-lou
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Weight is up by fat % is down. Must be building muscle. Still don't like seeing a higher number on the scale.
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Back Home!!!! Weight is up 3 lbs, but since I counted calories I know it is just from the sodium intake and not as much water as normal in. So today- water, water, water!!
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Got the pneumonia shot- bad idea. Arm swollen bad, head ache, fever, upset tummy and band is tight as a tick. Can only get down liquid.
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This AM I ate 1 cup of Special K with 1/2 cup of 2% Milk. I ate that at 5:30a and stayed busy at work when people started eating lunch I realized it was Noon! No crazy hunger for 6.5 hours on Cereal!! I gotta stay busy more often.
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Today is my 32nd B-day and my plateau finally broke - 200.6!! Had a 6th fill yesterday and I am feeling perfect restrition this am. Feeling upbeat!
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This AM I ate 1 cup of Special K with 1/2 cup of 2% Milk. I ate that at 5:30a and stayed busy at work when people started eating lunch I realized it was Noon! No crazy hunger for 6.5 hours on Cereal!! I gotta stay busy more often.
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Only 3 days and I am off for a week and a half. I so need this break and vacation- time away to reboot and relax with my hubs.
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My mom just called my Grandmother isn't expected to make it through the night. Headed home to southern VA- going to be a sad weekend.
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Just talked to another bander. She has lost 70 lbs and is where she wants to be. She ask how much I had lost I told her 50+ and I hoped to lose about 50 more. She quickly told me that would never happen. According to her you can only lose about 60% of your excess body weight.
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@ Disney - walked over 22000 steps today (no that is not a typo) All I can say is please pass the muscle relaxer.
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Getting back in the game now- in a better state of mind. I need a good swift kick to make me start the couch to 5k today!!!
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Keep trying to update my pic with a new photo of me, but I keep getting an error- what's up?
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All packed up and ready to head out early for m 3 day conference. It is going to be a jam packed 3 days, hope I can take it all in!
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Amazed- I just really took a look at my ticker- I've lost 49 lbs in 6 months!!! That is pretty darn good. Down to 195!!