Cooper123

Go Nuts !!!!!!!!!! That's what my doctor told me anyway ......and I did!

The thing with alcohol is that it can hide huge amounts of calories and unless you know exactly how many calories sit on your mojito, chances are that you're consuming more than you think, plus it sucks to workout the next day. I'm not saying not to go out and have fun but be aware that you're gonna have to workout or eat extra clean the rest of the week in order to compensate and still lose weight.

Miami, Florida!!

they're not mutually exclusive. You can do Zumba some days and go to the gym some other days. As a matter of fact, you can exercise anywhere specially at the beginning. It's up to you.

When we lose weight, we get smaller all around but we keep our same body structure(type). That is why it's so important to mix your cardio with your weight training because that will reshape your body by building muscles and losing fat at the same time.

I wouldn't worry about it, it sounds like you're doing everything right and you WILL lose weight even if you plateau for a while, just keep doing what your doing. We've all been trough this. Keep us posted.

Wow Julie, you look Amazing !!! keep up the good work!!

Good Luck!

Congratulations!!!!!!!!!!!!! It does feel great, enjoy it and use it for encouragement !!!!

I had a fill two days ago and I feel exactly the same as you tiggergramma. I was wondering how are you doing now almost two weeks after?

Mine got infected too. No big deal, my doctor made a small incision and drained the puss. Antibiotics for a week and cleaning the wound daily with peroxide and alcohol. It healed just fine. Good luck Brandy.

Hi Curvy, It is very normal, and it's also normal that you might gain some weight the first month....I did and that's because you most likely don't have any restriction yet. So don't panic and just try to follow your doctor's intructions as much as you can and you'll be fine. Keep exercising, it feels great !!!

Good Luck !!!

Yep, mee too. In my case when my calorie intake drops the cold creeps in.