I'm a newbie here and I have a question. I have to take a 2 hour flight in a few weeks - it departs early in the morning, (about 7:00 AM), then there's a 45 minute layover before another very short 1/2 hour flight. I have no idea about food and what to eat since I heard the pressure in the cabins can cause tightness, making everything more dificult. I got banded on 7/9, and I actually haven't had my first fill yet, (scheduled for 8/30), so I have very little restriction. Any suggestions would be greatly appreciated - everyone seems to have a different opinion on this.