To Jim1967, that was a wonderful site you shared. It really made me realize something - eat the small amount & walk away. Head hunger is only under my control. The first 6 wks. after surgery I couldnt finish that small meal, now I feel good but I need to remember small meals, chew, chew, chew & small bites. Thank you for sharing. On my surgery was 7/11/12 & I have lost 34 lbs. about 120 to go.