selbradey

beyond awesome! my legs are still shaking, i will let you know if it helps break my plateau

beyond awesome! my legs are still shaking, i will let you know if it helps break my plateau

Beautiful as always! Great job! Keep it up!

insta collage progress. dos 11/19/2012

insta collage progress. dos 11/19/2012

Wow I never realized that sharing my opinion or advice would result in so many rude & catty responses! I thought we were all on this forum to help each other and offer support and advice not be rude to each other. If you did not like my advice or my suggestion to you, you simply could have thanked me for offering it and moved on. You didn't have to be rude like you did as well as the other posters in this thread. As for the other people, my information is neither wrong nor outdated. I have been a nurse for nine years working in a pediatric department. All of my information is the most current and up-to-date. The only reason I suggested pumping and dumping to you, is because that is what I did. I was sleeved on December 10 and have a four month old. While other people might tell you it's okay to breast-feed while on narcotics, that is not something I personally would want to take a chance with. Whatever you decide, I hope it works well for you. I will make sure to never post on your threads again. Like I said, this forum is supposed to be about helping people, and sharing your advice and experience. It seems like you and the posters of this thread have turned it into attacking people you don't think are right in their answers. How sad.

i want to try and get everyone involved...please post your most awesome moment.
heres mine:
That awesome moment when my ex husband checked me out and said, "how did you lose all that weight?" and i said "diet and excersise"

You do look good. Keep up the good work.

I'm still waiting. I can't wait to have one. For now I will enjoy reading everyone else's.

i want to try and get everyone involved...please post your most awesome moment.
heres mine:
That awesome moment when my ex husband checked me out and said, "how did you lose all that weight?" and i said "diet and excersise"

. I love these, they are tasty!

I ate about 2 oz of beef around 9:30pm and then ate 2 oz of chicken an hour later - yep, within seconds I knew we had a problem - the chicken came right up. I guess I don't have to count it on myfitnesspal now...

Oh in that case I would go a step further and say why not Ezekiel bread?
Here's the info.. I like it
Ezekiel 4:9®
Bread. And Better!™
Ezekiel 4:9® products are crafted in the likeness of the Holy Scripture verse
Ezekiel 4:9® to ensure unrivaled honest nutrition and pure, delicious flavors.
"Take also unto thee wheat, and barley, and Beans, and lentils and millet, and spelt and put them in one vessel…" Ezekiel 4:9®
It’s this special, unique combination of 6 grains and legumes that harvests benefits beyond what we normally expect from our breads, pastas, cereals, and other foods.
Source of Complete Protein - Rated 84.3% as efficient as the highest source of Protein (comparable to that of milk or eggs)
Contains 18 Amino Acids - Including all 9 essential amino acids
Increased Digestibility - Sprouting breaks down starches in grains into simple sugars so your body can digest them easily.
Increased Absorption of Minerals – Sprouting breaks down enzyme inhibitors, so your body can more easily absorb Calcium, magnesium, Iron, copper and zinc.
Increased Vitamin C - Sprouting produces Vitamin C.
Increased Vitamin B - Sprouting increases the vitamin B2, B5 & B6.
Great source of Fiber - Combining sprouted grains and legumes gives a good amount of natural Fiber in each serving.
And as is true with all our food for Life Sprouted Grain Products, we only use the very best ingredients and baking methods to ensure you truly get the very most out of your food.< /p>
We use only freshly sprouted certified organic live grains.
Our products are Kosher.
We use absolutely no flour. Studies have shown that grinding grains into flour increases the surface area upon which enzymes in the body can work to more. quickly convert starch into glucose.
We don’t’ use any genetically modified organisms (GMO’s)
We don’t use refined sugars. When sugar is refined and processed there are many harmful ingredients that are added to the sugar as a result. Instead, we use malted barley, a natural sweetener produced from sprouted barley, which is basically a carbohydrate comprised mostly of complex carbohydrates rather than the "sugar" carbohydrates.
We don’t use anything artificial – no preservatives or shortenings.
We use a unique slow-bake process to preserve the natural fiber and bran benefits of grains.

Atkins has an iced coffee Protein Shake.< /p>

Who knows. But watch out your open to strict sleevers attacking you.

I was married too, and sex was safe even if i got pregnant. My ex was also disease free. Im also semi religious. So yes sex is great but for those of us who are single, and for me, there are too many risks to casual sex. HIV, herpes, unwanted pregnancy....etc. so as much as i need and want it, the risks always keep me from doing so. I said in previous post i was on the verge but i know myself, i will chicken out.

There are some people here though, that have had a history of bullying and have been warned..
And have been given many chances.

And people ask you how much you have lost and it isn't different from the two days before when they asked..I feel like a failure.
My mom (who did not support this decision) seems to think if I don't lose every day then I am doing something wrong. Sometimes I really want to just scream "F&$@ OFF"!!!
Okay rant off

Surgery nov 19th
Todays weight 174

Yes they are

Ahem, curvy egyptian girls are sexy too

I'm starting Lil Diva's bootcamp today....I have bee at a stall for 6 weeks or so now, very frustrating! We'll see how it goes!

Im 4 feet 10 inches, im a shorty, started out at 212. I need to lose another 50...for some 160 is a goal, but bc im short its 110

Nsv! Size 12s are loose! Woop woop