selbradey

Nov 19th surgery day. The b4 pics were taken nov 4th. My after pics taken today

Hey dean, the moscato is yellow tail brand......hahaha! I thought it was funny

$10 i left a tip

Fyre, you are doing great. I actually have to thank you for relieving my pre-op jitters night before surgery your post made me laugh all the way into the OR!
I told my therapist that when i go out un prepared, i get anxiety. She said meal planning helps and prepping my food in a lunch baggy will too. Im single, but if i had a partner, i would teach them what foods i can have and maybe let them surprise me
Also, in learning to read food labels and making good choices, i can be a lil spontaneous as long as i know what the ingredients and fat/sugar/protein content are. Good luck

Nov 19th surgery day. The b4 pics were taken nov 4th. My after pics taken today

Beautiful laura!!!! My other side was awakened a bit lol

I think this is beyond dating. It most defiantly sounds like a ***** house with a vst sized buffet.

Lauren and fyre, we need to have a party (prob fyres house) and put the video on you tube, i guarentee it will be a hit lol!!!

Ha!
Yeah, I sound like Hugh Jackman and Keith Urban. The physic is a work in progress!

Fiddleman, there are very few people as honest and candid my dear. I always enjoy your posts and wealth of knowledge. Please keep geacing us with your experiences

Omg my burgers are so good: heres the recipe...
1 lb ground turkey
1 tsp montreal steak seasoning
Parsley
Ground onion
Reduced fat cheddar (1/4 teaspoon for melting on top)
I added a sliver of tomatoe, onion and pickles

Ahem*** plz excuse my inebriated texts. It was half a glass of moscato...so much damage.,. Better u guys then my ex husband

I was a size 14- im in a 10-12 now. I didnt answer your original question Im sorry

Congrats and good luck. I am in intense therapy which helps with the emotional part of all of it. You will be in liquids so stock up on your Protein shakes (taste test to see what you like) I drink premiere Protein it has 30 grams, I used to drink two per day and then supplement with nectar Syntrax unflavored Protein powder in my crystal light and chicken broth. Then when I got to mushies I dove right in and had soft eggs, pureed chicken and veggies, pureed fish and veggies and kept up with my two shakes a day. Now I have one shake, in the morning, Breakfast (Egg whits hummus, maybe a sliver of tomato) lunch (Grilled meat or fish with veggies) snack greek yogurt (yoplait 100 calorie greek yogurt.) dinner some kind of Soup with protein, either chicken and veggies or cabbage with ground turkey. I am still playing with recipes. and I might throw in a pure Protein Bar if I do not eat enough. It has 180 calories and 20 grams of protein. I also try to hit target of 64 oz of Water. but I am not good at it....thats my weakness

I think I would of done the same if I had had more time to think about it. Some people have six month waiting periods. I had 1 Drs. appt. 1 therapy appt. 1 Nut appt. then bam approval, surgery date before I even knew what was happening! If I had waited the six months I probably would of gained sixty pounds !!

That, my dear, is amazing!!

Oh yeah hi OTR

Shorties Unite! You look awesome!!!

Thanks, still need to lose 58 more! I am happy with results so far

Lighten up....the topic of this thread sound like famous last words of every drug dealer, stoner etc. i am a self admitted food adfict, and binge eater. I stay away from the crap that made me unhealthy and miserable two months ago...