selbradey

You can do it. Yay!

I did that program a few years ago. It got me ready for a few 5ks and then I did my first half marathon in the fall of 2010. It was a great program. Good luck!!

Just did the first day! Hoping to be running nyc marathon this year!!!

Just did the first day! Hoping to be running nyc marathon this year!!!

Just did the first day! Hoping to be running nyc marathon this year!!!

Just did the first day! Hoping to be running nyc marathon this year!!!

Hi to all my perps from joisey (jersey) (said in south jersey accent, wooder, not water) lmfao

Good luck )

They taste really good in lemonade add them to your lemonade let them sit overnight you'll be ok

I like the juice of half a lime, 12 ounces of Water, a bit of stevia and a table spoon of chia seeds. I let it sit for about 20 minutes and YUMMMMMMMMY I'm pre-sleeve so I know that the lime is out of the picture for a few months post-op.. does anyone know when you can start incorporated hydrated chia seeds? I was reading some MU paperwork that I think they said 3 months before adding seeds... but I don't know that hydrated chia seeds really count as seeds since they're kinda, goopy?
Also another way to eat them, is to pre-make them into a gel by adding to waterand store the gel in your fridge, then just incorporate into whatever you want. That way there's no waiting for the seeds to hydrate. Some people do it this way if they like to use in yogurt or apple sauce.

Avitar...got it lol. Ty i just got my hair done, darker. Who knew brunettes are sexier? Lol

Hi to all my perps from joisey (jersey) (said in south jersey accent, wooder, not water) lmfao

Peeps, not perps!!!! Lmfao

Hi to all my perps from joisey (jersey) (said in south jersey accent, wooder, not water) lmfao

Jersey City, NJ

Algeria

5'3". SOOOOOOO squatty. Bigger on the bottom now than on the top. But ya know, when I get down there my coke bottle shape gonna be BANGIN'.

Well said fyre!!!

I want babies!

Bacon has Protein, right?

I'm not so sure. Hey Laura and Fyre do you remember a guy called 'Fishy' who got banned. Lotsofcuteness sounds just like him.

Lol ok bye now. I was tired of reading your destruction of the English language any how. I got on your case because you attacked two people who are my friends and who had turned a thread from fighting into a more positive outlook and then you a lazy judgmental prude comes in without reading anything and throwing out a comment as if you even knew what was going on and then says its prepubescent arguing when of you had even remotely taken the time to READ it you'd know. So please go. Please!

Great member name. I'm not seeing it in the post. Probably really cute in person.

Lighten up, its just a donut. Lighten up, its just a spoon of fried crap. Lighten up (7 months after sleeve) ooooo its just a carton of ben and jerrys. My cheater foods now are honey sprinkled on my greek yogurt. Whole wheat pita bread with sauce and low fat mozarella. Skinny latte from starbucks. I am purposely staying away from shitty stuff bc i know myself