kristy3k
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Everything posted by kristy3k
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9mos post op! Need some advice!
kristy3k replied to anned38's topic in POST-Operation Weight Loss Surgery Q&A
Sounds like you are doing everything right.. The last 10 are just the hardest to lose. Up the Protein.. Increase or decrease activity... Just shake up your whole week and see if you can't shake something loose date of surgery 02/21/13 surgery weight 340 lbs. current weight 146 lbs -
I'm sure you will do very well!!!!
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Who would have thought this former couch potatoe would have ran 2 miles this morning????
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Woohoo!! I so want to make that happen date of surgery 02/21/13 surgery weight 340 lbs. current weight 146 lbs
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Constipation is a MOTHER!
kristy3k replied to PrettyMe's topic in POST-Operation Weight Loss Surgery Q&A
When I first started out I drank a tea called smooth move. It helped. Now I take a probiotic everyday and that does the trick date of surgery 02/21/13 surgery weight 340 lbs. current weight 146 lbs -
It's hard because our emotions are all over the place in this whole process. Makes one realize how much we relied on food for comfort. Hugs your way and congrats on not making the wrong choices date of surgery 02/21/13 surgery weight 340 lbs. current weight 146 lbs
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Thanks everyone... Day 2 and ran again!!! Great way to start the day!! The app is endomondo and I love it because you can sink it to my fitness pal! date of surgery 02/21/13 surgery weight 340 lbs. current weight 146 lbs
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Awwww I'm literally crying... Thanks for your sweet words!!!
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Not normal at all... Call your doctor!!! date of surgery 02/21/13 surgery weight 340 lbs. current weight 146 lbs
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So another one at night too... I noticed you say you are in a stall.. Protein is the culprit there too.. Do u like Greek. Yogurt?? Baby bel lights? String cheese.. Boiled egg. Make your self eat or drink something with protein in it every 2-3 hours
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You got to find a way to get protein in. It is key. Drink a shake in the morning for breakfast... You have to!! If things don't get better. Call you dr and or nut!! Good luck date of surgery 02/21/13 surgery weight 340 lbs. current weight 146 lbs
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Dl do you use the exercise portion on calculating calories for the day?? It's hard to go from Protein grams to calories... So may questions... This maintenance thing is a bi*ch!!! date of surgery 02/21/13 surgery weight 340 lbs. current weight 146 lbs
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Woohoo!!!! date of surgery 02/21/13 surgery weight 340 lbs. current weight 146 lbs
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It's so weird to see bones poking out... Where fat used to be... Lol my feet look boney!!! Ha Just another mind blowing moment... Must be Friday!!!
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Thought this deserved a bump... Made today and put a tsp of sugar free strawberry jelly on top... So good!!!!! date of surgery 02/21/13 surgery weight 340 lbs. current weight 146 lbs
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What ya eating tonight?
kristy3k replied to OleHippieGal's topic in POST-Operation Weight Loss Surgery Q&A
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Taking a probiotic once a day has helped me! There are articles on the web that support taking a probiotic for gastric bypass patients. There are even studies showing its help with vitamin b absorption... As with anything tho check with your doc!!
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In the ingredients it says whey
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Way to go!!!!
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I had set 165 as my goal. Dr said 170... I'm now maintaining 147... Go with what looks good
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Gastric Bypass Surgery Progress Pictures
kristy3k replied to JustFluffy's topic in Weight Loss Surgery Success Stories
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Gastric Bypass Surgery Progress Pictures
kristy3k replied to JustFluffy's topic in Weight Loss Surgery Success Stories
Thanks guys... Seriously the reason I keep coming back to the site. I always gain a ton of insight from the new gastric patients as well as the vets. You are all an inspiration. Thanks for keeping me on the straight and narrow!!! -
I takes awhile for all the nerve endings in your pouch to heal. I would suggest you weigh or measure your food to your dr or nuts protocol so you don't overeat while your insides are healing
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You're gonna love the new you!! Lol
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DL... Quit being a slave to the scale Haha!!
