kristy3k
-
Content Count
3,272 -
Joined
-
Last visited
Everything posted by kristy3k
-
Oh my goodness how exciting for you. Hope the hours fly by
-
Potassium/electrolytes?
kristy3k replied to grannykathy's topic in Protein, Vitamins, and Supplements
Never had that problem but I know the sports drinks are chalk full of them. Gatorade, powerade to name a few -
I think it depends on what your doctor wants. I personally get 800 cal a day.. 6 months out. But my focus is more on protein grams then calories. My goal everyday is to get 65-100 grams a day.
-
Thanks to all of you. I really can't believe it is real til I see the pics.. Can hardly wait til this last 57 is gone... It's been quite a ride
-
I use the chewables. They work for me just fine!!
-
For Those Tummy Sleepers...
kristy3k replied to my3stars's topic in POST-Operation Weight Loss Surgery Q&A
It was about a month for me. -
-
4 Months Post Op :)) All Smiles
kristy3k replied to normz956's topic in POST-Operation Weight Loss Surgery Q&A
Looking good girlie!! -
My Surgery For 9/12 Was Unsucessful...i'm Sad.
kristy3k replied to Isla's topic in Tell Your Weight Loss Surgery Story
Hugs your way!!! What a close call and as others have said it just wasn't meant to be today. Keep focused on your diet plan and know that your time will come... When it is safe to do so!!! -
Great thing to hear on a Friday!!! woohoo
-
Wow, South Africa. Well welcome to the group. Im afraid I'm from Oklahoma, USA. But can say glad to have you here!!!
-
I Am Going To Mickeys Not So Scary Halloween Party...but...
kristy3k replied to bekki03's topic in POST-Operation Weight Loss Surgery Q&A
six weeks out I wasnt hurting at all. I just dont know about the rides... but my guess would be you should be good to go. Have Fun!! -
I dont love it ... lol... but I am stressing today because it was raining and I cant get my 2 mile walk in... reminds me I need to find an alternative to walking outside
-
The surgery is afterall a tool... There might be underlying issues with poor food choices after going thru all this. Maybe a therapist could help. Good luck my dear!!
-
It must be an awesome feeling... Congrats
-
100 Pounds...since The Beginning Of My Journey.
kristy3k replied to ~Christi~'s topic in POST-Operation Weight Loss Surgery Q&A
Wow girlie!!!! Congrats!!! -
Back On Antibiotics - Bleck!
kristy3k replied to LosingItForMe2011's topic in Gastric Bypass Surgery Forums
Hope you're on the mend real soon -
spark has some good recipes too and there is an app for it. Thanks for the website
-
mommytyree... you go to the profile section
-
now its driving me crazy because of the 3 decimal points after the weight... I think all most people need is one!!
-
Glad you are doing better. Congrats on the weight loss. The pic says it all.... youre smiling!!!!!
-
Welcome to the boards. How awesome is it that you will be going thru this journey with your husband!!!! I am glad you found us. Its a great place for information or just to vent!!
-
2 1/2 Lb Weightloss In Month A Half.
kristy3k replied to purpleamy's topic in POST-Operation Weight Loss Surgery Q&A
bbdoodle, I have been thinking about getting some sort of heart rate monitor.... what do you use. I use my Iphone to track when I walk and am starting to jog a little so was wondering if there was something I could hook up to it or really just not sure what I want to get. -
I try to get 65-90 grams a day. I went thru a bout of hairloss and a couple of stalls and the protein helps on both accounts. Or so I have found.
-
congrats ladies!!
