kristy3k
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Everything posted by kristy3k
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Definatley let me know at your dr says.
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Amaze.. Not sure we should have the collagen protien.. Rny patients don't absorb it. Whey protein is key.
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That's adorable... What a great.. Totally doable goal
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How Healthy Is Your State? www.healthyamericans.org Staggering my state, Oklahoma, how bad off we are. 2/3 of Oklahomans may be obese by 2030.
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The big day has arrived... congrats bud and let us know how you are doing!!!
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Here Is My Before And After
kristy3k replied to Wps2's topic in POST-Operation Weight Loss Surgery Q&A
You are looking really good... SMILE dang it!!! -
Do You Count Supplements Towards Daily Fluid Intake?
kristy3k replied to Ciaobella's topic in POST-Operation Weight Loss Surgery Q&A
Yes -
I started at 340 and have lost 120 lbs as of today. Surgery was 02/21/12. Still have 55 more pounds to go. It's doable!!! The guys on here are just doing awesome!!!
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Oh honey you look awesome!!!
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L belle... Thanks for the info. I'll be looking for it!!
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Ellie In Onederland?
kristy3k replied to Ellie_Grace's topic in POST-Operation Weight Loss Surgery Q&A
Odiemom... Been waiting for this post from you.. Woohoo... I have 19 more pounds till I hit that one_derful number. Doing a happy dance for you!!!! -
The Day Before Tomorrow!
kristy3k replied to jeffboutwell77's topic in PRE-Operation Weight Loss Surgery Q&A
Yea!!!! So excited for you both. It's gonna be a great day!! -
Do You Count Supplements Towards Daily Fluid Intake?
kristy3k replied to Ciaobella's topic in POST-Operation Weight Loss Surgery Q&A
My nutritionist says you can count too.. Guess its like drs.. Everyone's nutritionist is different. Call yours and see what they recommend -
Getting Dlcoggin To Post A Pic
kristy3k replied to nomorefat's topic in Weight Loss Surgery Success Stories
Oh and tell your wife to shop til she drops!!! Ha ha -
Getting Dlcoggin To Post A Pic
kristy3k replied to nomorefat's topic in Weight Loss Surgery Success Stories
There you are... All conspiracy theories debunked!! You look great ... Thanks for finally putting a face to the almighty wls guru!!! -
You look great
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You look beautiful
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... Came home from college and said I had to get some smaller clothes. I had been wearing the same 3x tops and have lost 118lbs... Went to dress barn and didn't have to buy jeans in the plus side ... Okay so the jeans are still a size 16 but hey progress right??! Started at size 28. Going to a football game in my size 16's
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I also track on my fitness pal but mainly make sure I'm getting my protein..went back to look at then and my carbs are all over the place. Still losing after over 6 months so I'm still not going to put much value on it. I know I'm a carb aholoc but don't eat even remotely like I used to
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Comlications After Rny
kristy3k replied to Beth Texas's topic in POST-Operation Weight Loss Surgery Q&A
Oh and also Greek yogurt anywhere from 12-14 g of protein -
Comlications After Rny
kristy3k replied to Beth Texas's topic in POST-Operation Weight Loss Surgery Q&A
Cmarie- it can be done. I start my morning with a protein shake 35g then throughout the day eat light baby bels, string cheese, 2 oz rotisserie chicken, boiled egg.. Eat something with protein every 2 hours during the day and you will hit the magic number -
Potassium/electrolytes?
kristy3k replied to grannykathy's topic in Protein, Vitamins, and Supplements
I have drank one of those that is like zero calories or 50 cal did fine. Drank the powerade slushy from sonic and dumped horribly.. Learned my lesson there. -
:) Ty All! Your Dreams Can Come True
kristy3k replied to dstollery's topic in POST-Operation Weight Loss Surgery Q&A
Wow that is totally the best news ever. Congrats!!! -
How much protein are you getting? I believe it is the key to everything
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Well congrats!!! That is awesome
