kristy3k
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Everything posted by kristy3k
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You go honey!!!
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Jenn... I have been using the garnier fall fright for about 4 months. Big difference... the conditioner rinses out but still makes my hair feel greasy but when I dry it it is fine... good luck!!
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Christi, You are doing so well...when did you hit onederland and did you post when you did? Cuz if you did I missed it.... congrats girl you are doing great!!!
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3 Years Post Op And Need Support
kristy3k replied to LisaMiller's topic in Tell Your Weight Loss Surgery Story
Hey girl... welcome. If you can I would start back on the protein shakes and start tracking everything going in your mouth. I mean everything. I use my fitness pal as do so many others on here. You have had phenomenal success... dont let this little bump in the road waylay your very commendable efforts. We are glad you are here. -
Hang in there. The mind is the hardest thing to overcome.
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up your protein!!!
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It's getting colder and I'm looking for some High Protein Soup recipes. This one is good and easy. Rotel chicken Soup 1 can of rotel 10 oz can of chopped cook chicken 2 c chicken broth Throw in a pot and simmer. It is surprisingly good. It makes 3 servings so you will have to adjust protein g by how much your serving size is 135.2 cal per serving 1.9 g fat 4.3 carbs 22.7 g protein Anybody got any other soup recipes???
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what a great company you work for. It will be helpful in the months to come to be in such a supportive environment.
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I hope you are doing well. Give it a week and you will really feel so much better!!!
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Post Op 2 Months Constipation With Red Nlood
kristy3k replied to dadsangel's topic in POST-Operation Weight Loss Surgery Q&A
After you check with your doctor you may want to start drinking a herbal tea called smooth move. I drink it about every other evening. It really helps. -
Bowel Problems, I Need Advice Please
kristy3k replied to theby_88's topic in POST-Operation Weight Loss Surgery Q&A
There is an herbal tea called smooth move of all things. You can get it at walmart. Drink a cup before bedtime... I drink a cup every other day. In my opinion better then taking a pill -
I Felt Like I Was Weird But Now.......
kristy3k replied to Wanda Bragg's topic in PRE-Operation Weight Loss Surgery Q&A
You arent weird. I looked forward to surgery too. It is life changing. Dont worry about the psych eval.. .you will do fine!!! -
congrats on starting the ride of your life
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Im 8 months post op and I have to make myself eat every 2 hours or I get a sharp pain in my pouch. Still weird to this day to not get a hunger pain.
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Oh girl... prayers your way. Boy that is a predicament. I really cant think but if I do I will sure post!!
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welcome to the boards. It took me 4 months to be approved. Had to be on a 3 months supervised physicians diet
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4 Weeks And Only 20 Pounds
kristy3k replied to hannahlouolson's topic in Weight Loss Surgery Success Stories
only 500 cal a day and your body is in starvation mode. Up the protein, exercise and get your water in. Most of all have patience. Like Jenna said this is not magic. Your body is gonna hold onto the fat as long as it can. Have Patience. -
WOOHOO!!!!!
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First Weigh In After Surgery
kristy3k replied to musicalwonder's topic in POST-Operation Weight Loss Surgery Q&A
Great Job girlie!!!! -
welcome to the boards!!!!
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you look great. Congrats and welcome to the boards!!!
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The Break Up
kristy3k replied to TryingtobeSuperwoman's topic in POST-Operation Weight Loss Surgery Q&A
I have lost a few. I am more active now and I think they liked having the fat grumpy friend around that was always ready to bitch and complain with and Im just not that way anymore. But am happier now then with all that weight...which includes my not so true friends. -
CALL THE DR!!!!!!!!!!!!
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Great news!!! I am really happy for you
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Good Job Jenn You are doing wonderfully!!!!
