kristy3k
-
Content Count
3,272 -
Joined
-
Last visited
Everything posted by kristy3k
-
Good luck tomorrow
-
Can't Get All My Protein In
kristy3k replied to Lebim's topic in POST-Operation Weight Loss Surgery Q&A
I was using those baby bel lights to supplement my protein... my surgeon wants me to do another shake... I too do one in the morning... and boy do I hate it. He said the try the unjury chicken noodle soup..so that's gonna be my next purchase. I have seen pretty good reviews. -
Welcome to the losers bench girl!!!
-
congrats!!! It is gonna be the best thing you could do for yourself!!
-
20 years since I've been under 200... Oh happy day
-
New To The Crew_Rny On 10-30-12
kristy3k replied to littlepooh's topic in Tell Your Weight Loss Surgery Story
welcome to the boards!! -
I think any support is good support.... someone who is a part of your work life at lunch everyday will be a huge support and help to you... take the plunge tell him
-
Im 8 months out and track in my fitness pal. I avg about 800 cal a day and 65-90 g of protein. I have lost 141 lbs... so it's working for me!!
-
are you taking your vitamins and getting in some protein... are you dehydrated?
-
Seriously almost cried.... thanks guys... the support here is amazing!!!
-
Water is pretty much the only thing I can do like I did pre-op. I can drink a bottle of water in a normal amount of time. I just still dont like the taste...or lack there of.. always add something.. my favorite is green tea peach mango by crystal light. Probably started around 2 months post op I could drink "normally"
-
How Long Does It Take To Reprogram My Hard Drive?
kristy3k replied to Warren L. Huberman PhD.'s topic in Weight Loss Surgery Magazine
great article... thanks for posting -
Hang in there honey!!
-
yes everyone is nicer when you are smaller. I dont know why... maybe because we seem happier???
-
wow 3 ulcers sucks... get better and hang in there
-
how much protein is that? And are you liking the unjury
-
I'm At The Beginning Of A New Life Ahead
kristy3k replied to JunkinStuff's topic in Tell Your Weight Loss Surgery Story
glad you are here!! -
I know that protein shakes are horrible but try drinking one of those in the morning at least. 1 cup of 2% of milk and a scoop of protein mix and you are getting some extra calories and some much needed protein. Good luck honey
-
Had My 6Th Week Checkup ..
kristy3k replied to Big Lou's topic in POST-Operation Weight Loss Surgery Q&A
you are doing awesome.. .congrats -
you are wasting away buddy!!! good job
-
great job girlie!!!
-
Surgery Date Official! Excited And Nervous.......
kristy3k replied to monken's topic in Gastric Bypass Surgery Forums
Good luck girls... not too far away now!!! -
Protein Intake & Weight Loss...
kristy3k replied to sharoncarrie's topic in POST-Operation Weight Loss Surgery Q&A
yes and yes and yes again. But you are also only 3 weeks out. Your body is gonna have to adjust... -
thanks for the tip Cheryl.
-
I'll look for them... thanks for sharing.... I havent seen you on lately Bernie... or I might have just missed you... how have you been doing?
