kristy3k
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Everything posted by kristy3k
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What the heck happened??
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You look really pretty!!
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ditto to what was said above. This forum is truly one of the best things I have found in this journey. May you all have a wonderful Christmas!!!!
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Well there ya go!
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Surgery Dec 17 still in the hospital nightmare!
kristy3k replied to Cyn's topic in POST-Operation Weight Loss Surgery Q&A
That's horrible. Hopefully they find out the source of what's going on soon! Prayers your way! -
My finger tips are now hydration meters...
kristy3k replied to pwnykat's topic in POST-Operation Weight Loss Surgery Q&A
Well that's kinda cool. I just have dark pee... Lol!!! -
Well in my experience it is eating to fast or dumping and yes that is what your throw up is like now!
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You are dumping!
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How far out are you? It takes at least a month for al the nerve endings in your new stomach to heal.
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Down 73! Surgery 10-2-12
kristy3k replied to RhondaWilliams's topic in Weight Loss Surgery Success Stories
Wonderful loss!!!! -
Your almost there Don.... Looking good
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I don't concentrate on calories just grams of protein... But record everything on my fitness pal and seem to average between 800 and 1000 calories a day
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I don't take a bariatric vitamin but take a centrum chewable. I also take d, c, iron and calcium. I give myself a b12 shot once a month. In all my checkups my vitamin levels have been where they are supposed to be. I'm 10 months post op. as far as protein goes. I never worry about getting too much. I focus on it over everything else. It is what you need to heal and for your body to get what it needs!!
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Wow snow for 3 days post op you are doing great! All I could do at 3 days was walk around my living room!!
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Worst comment you've heard so far
kristy3k replied to michelecaples's topic in POST-Operation Weight Loss Surgery Q&A
Good one mrsblues!!!!! -
That's the way I felt about Halloween... It was and is great!!! I don't miss it at all!!
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Congrats girlie!!!
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Oh honey... Hugs your way. Getting rid of all the negativity in your life is a good thing
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I can now after 10 months say thanks and move on with the conversation. Like everything else in this process it takes time!!!!
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Wonderful news!!!!
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Turned 45 today and what a great day. One day shy of my 10 month post op anniversary and down 158 lbs. Feeling great!!!!
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Frustrated :( No weight loss....
kristy3k replied to Miris's topic in POST-Operation Weight Loss Surgery Q&A
I dumped on honey roasted nuts.. I would stay away from those just because of the sugar.. Also the weeks I eat carbs like crackers I just don't lose.. Think protein baby!! -
Well happy birthday to you too!!!
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Try adding a protein shake in the place of a meal. It will help you get used to drinking them and will be less calories going in. Also I agree with mami.. You need go get an app like my fitness pal where you can track everything that goes in your mouth. You got this!!!
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Lol you are so funny... I think it's the weight ... Because I'm 10 years older then you and feel the same way... Our lucky husbands!!!
