kristy3k
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Everything posted by kristy3k
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The dreaded plateau... or stall.
kristy3k replied to Jilllorraine's topic in POST-Operation Weight Loss Surgery Q&A
I've had so many stalls and plateaus over the past 10 months... I have learned not to panic... You are losing inches. If you are hungry it's probably head hunger... Get out of the house and away from the food. Keep working the plan and the weight will start falling of again. Kristy 164 lbs gone forever in 10 months!!!!! -
Biotin how many milligrams ?
kristy3k replied to TeamMom's topic in POST-Operation Weight Loss Surgery Q&A
I also use the 5000 mg -
Problems w/ Menstrual Cycle Since Surgery?
kristy3k replied to patsy1965's topic in POST-Operation Weight Loss Surgery Q&A
Also it makes your iron levels really low... Hormones being released by the fat??? -
Problems w/ Menstrual Cycle Since Surgery?
kristy3k replied to patsy1965's topic in POST-Operation Weight Loss Surgery Q&A
Girl I feel ya... Mine has been horrible since surgery. Having ablation jan 24th to try and help!!! -
Getting ready to go in to surgery!
kristy3k replied to R4TNM's topic in PRE-Operation Weight Loss Surgery Q&A
Good luck!! -
Way to go Ellie!!!!
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makes you fat! Empty calories!! Alex has posted on here several times about how high alcoholism becomes in RNY patients. Im sure there are more but that seems to be enough for me!
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First little black dress!
kristy3k replied to Lebim's topic in POST-Operation Weight Loss Surgery Q&A
you look beautiful!!!! -
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I know that I just don't eat eggs because the only way I like them is scrambled and I just can't take it since surgery
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I would just as a point of practice make a note of everything you eat.. Whether writing it down or putting it in a app like my fitness pal. Measure too. I just find it helps to visualize what I am putting in my body everyday. At 10 months out I still have a protein shake for breakfast... You might want to try that as protein does help you feel fuller longer. Good luck with your continued success...
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Moister????
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Friday Weigh-In!
kristy3k replied to KevinsBabyGirl85's topic in POST-Operation Weight Loss Surgery Q&A
Dos 340 Friday weigh in 176... 11 lbs from goal... 1 lb from what my surgeon wants me to weigh... Who would have thought it???? -
Experiencing extreme cold?
kristy3k replied to purpleamy's topic in POST-Operation Weight Loss Surgery Q&A
I'm cold all the time... Just layer layer layer!!!! -
I wonder how far out we can be and still get strictures??? Prayers your way girlie!!
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Gastric Bypass Surgery Progress Pictures
kristy3k replied to JustFluffy's topic in Weight Loss Surgery Success Stories
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Surgery is in 2 days and I'm feeling super nervous.
kristy3k replied to Timmers's topic in PRE-Operation Weight Loss Surgery Q&A
Hi Tim welcome to the boards. I am a successful rny person. There are lots on this forum who have converted from band to rny with much success. I happy that you will start the new year with such a bang. Good luck to you and enjoy each new thing losing more weight brings you!!!! -
How cool!!! Have fun
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I too am so thankful for RNY. What a different holiday season this has been for all of us! I'm looking forward to the new year and hitting my goal weight and living life to the fullest! Such a different mindset then years past!!!
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New Years Resolutions
kristy3k replied to Anniesmom12's topic in Weight Loss Surgery Success Stories
I hadn't even thought about making New Years resolutions this year... I guess cuz like you the tools are already there... Thanks for the reminder!!!! Here's to a great year with our family and friends and finally being good to ourselves!!!! -
Gastric Bypass Surgery Progress Pictures
kristy3k replied to JustFluffy's topic in Weight Loss Surgery Success Stories
Great job kaylee. How much more do you have to go? You have got to be getting close -
maybe another stricture
kristy3k replied to kisersassy's topic in POST-Operation Weight Loss Surgery Q&A
So sorry to hear that... Keep us posted... Prayers your way -
Just want to bang my head against the wall...
kristy3k replied to kristy3k's topic in Gastric Bypass Surgery Forums
I didn't start this to be negative at all. I am just shocked at the choices others make. But then again... I'm gonna do me and so far I have been very successful! Hope you have a great day and find what you are looking for on this forum. -
Gastric Bypass Surgery Progress Pictures
kristy3k replied to JustFluffy's topic in Weight Loss Surgery Success Stories
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Haven't seen you on here in awhile Paul... You look great!!!!!
