kristy3k

How protien is in it... Haven't even seen it... Been avoiding the cereal aisle too... I am confessing here and now.... I was a cereal junkie. :-(

Kaylee.... You look fabulous!!!!

Ohhhh that sounds good

Broiled Tilapia Parmesan Nutrition Info Calories: 177.2 Fat: 10.3g Carbohydrates: 1.8g Protein: 18.7g Ingredients 1/4 cup Parmesan cheese 2 tablespoons butter, softened 1 tablespoon and 1-1/2 teaspoons mayonnaise 1 tablespoon fresh lemon juice 1/8 teaspoon dried basil 1/8 teaspoon ground black pepper 1/8 teaspoon onion powder 1/8 teaspoon celery salt 1 pound tilapia fillets Directions Preheat your oven's broiler. Grease a broiling pan or line pan with aluminum foil. In a small bowl, mix together the Parmesan cheese, butter, mayonnaise and lemon juice. Season with dried basil, pepper, onion powder and celery salt. Mix well and set aside. Arrange fillets in a single layer on the prepared pan. Broil a few inches from the heat for 2 to 3 minutes. Flip the fillets over and broil for a couple more minutes. Remove the fillets from the oven and cover them with the Parmesan cheese mixture on the top side. Broil for 2 more minutes or until the topping is browned and fish flakes easily with a fork. Be careful not to over cook the fish. Makes 4 servings. Number of Servings: 4 Recipe submitted by SparkPeople user RACHIELOO. This is a favorite at our house!!!

Woohoo... Great job girlie

Broiled Parmesan tilapia with a spinach salad

Congrats!!!

Everyone you can imagine. The fat you lose releases a ton of hormones. Tell everyone around you to be patient... It will pass

tuna is a tough one to choke down. I would be really careful with it.

I think you are still healing from major surgery. You are only 2 months out right? Body is still dealing with a lot of crap. Give your self a break and a chance to be human. We are not superwomen much as we would like to think that we are....There are still some days where I feel tired. We eat so little and do so much trying to get this weight off that I think sometimes we burn the candle at both ends.

I just find I don't like the way it feels in my pouch... Too dry??? I just really don't like it.

Good luck today!!!

Welcome to the boards!!! Congrats on your approval

Welcome to the boards. I dont know anything about diabetes.. but sounds like the other posters have given some great advice

Hang in there girlie... you got this... by the way... I enjoy reading your blogs!!!

Not very many on here that far out but we all share any info we can. How has the last 8 years been?? Are you looking to mentor or get back on track? Welcome to the boards

That and those mini baby bel lites!!!!

Ya... I understand... Just remember taste buds will change after surgery... Good luck... Ill be a year post op feb 21st... So I was in your shoes this time last year! :-)

Are you getting at least 64 oz of water in a day? Are the temps hot in Afghanistan? Even if you are adjusted to the temps there, you have had a major surgery and need to make sure you are getting plenty to drink. Congrats on your weight loss!!

Fat releases a ton of hormones, which is the reason I just had an ablation 11 months out. My periods were horrible.

I will be a year out on feb 21st and still can't do a scrambled egg.. I can't do rice or pasta. Pork ....well depends on how it's cooked.

Congrats on the loss!!!

Where did you get it and are you post op... Cost??

Has great fiber and decent protein... How does it taste??

The dannon light and fit Greek yogurt is only 80 cal and 12g of protein. It's a great food. Just try not to scarf 3 at a time. Slow down and listen to your pouch