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kristy3k

LAP-BAND Patients
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Everything posted by kristy3k

  1. kristy3k

    Very nervous!

    Janette, this will be the beginning of being able to do all the things you want to do. Good luck on your journey, keep us posted and welcome to the boards
  2. kristy3k

    Nuasea?

    First of all be proactive. Explain your fears to your doctor and he or she can prescribe something. Second, for me personally, The nausea I felt was from eating too fast... it was more like a foamy stuck feeling.. not a rumbly tummy feeling. You will be fine. Just take all new foods slowly... chew chew chew. And follow your doctor and nuts orders. Good luck my dear!!!
  3. kristy3k

    One of those CRAZY nights

    hugs to you girlie... hoping tomorrow is a better day!!!
  4. kristy3k

    almost there!

    Great news congrats!!!
  5. kristy3k

    Fitness pal exercise

  6. kristy3k

    What ya eating tonight?

    Making crustless low carb quiche... 19 g of protein!!!!
  7. kristy3k

    I hit goal weight!

    I power walk 4 miles a day. I'm 45 so not very tight but I can live with it. I have noticed my bat wings going down. Boobs and stomach are a lost cause but 2014 will be the year to nip tuck and lift. I have never been a very vain person but as I've lost this weight which has been an albatross around my neck for over 20 years, I find I just want things to be where they are supposed to be. Lol... I'm gonna now shoot for 158 but could die happy not losing another pound.
  8. kristy3k

    dying hair

    I too colored mine at 3 months... No issues here
  9. kristy3k

    I hit goal weight!

    Thanks ladies... Feel like I am walking around in a daze today
  10. kristy3k

    Friday Weigh-In!

    Dos 340 Cw 165 GOAL HIT 175 lbs gone I will be a year out feb 21st 2013!!!
  11. Girl ... Congrats... They are beautiful!!!
  12. kristy3k

    What ya eating tonight?

    That does look good jenn... And thanks... I have 21 days to get there... That will be my year anniversary of surgery and you know how it is the closer you get to goal weight... It just slows way down. This week has been really good for weight loss for me!!!
  13. Talking about gastric bypass is like talking about religion or politics....
  14. kristy3k

    Alcohol

    Studies don't fabricate. And there are plenty of them out there. alex the founder of this site has posted numerous articles on this subject. Research for yourself only you can make the decision.
  15. kristy3k

    Alcohol

    Personal choice for me is I'm not drinking... Wasn't really much to drink a glass so not a big deal. I will say I have read many studies of high rates of addiction to alcohol with rny patients. I think it's a waste of calories and pouch space.
  16. kristy3k

    Coffee

    I drank all the way to the day of surgery. Quit the day of surgery. I think the pain meds helped me detox off of it lol... Now almost a year out I started enjoying a cup a day about 2 months ago... I add my scoop of protein powder to it
  17. kristy3k

    HOLY COW! WEIGHTLOSS!

    Awwww thanks... I am one of those that is addicted to the scale.. I almost peed down my leg yesterday when the scale said 167...
  18. kristy3k

    HOLY COW! WEIGHTLOSS!

    I have found that a variety of protein as well as caloric intake, whether up or down, when you hit a stall seems to bounce things around. I dont ever make a habit of it. Dont want to get into a habit of grazing and not exercising... congrats!!!
  19. kristy3k

    Coffee Drinkers

    I just picked up coffee again about 2 months ago. I add one scoop of my chocolate protein powder to it and that is my breakfast in the morning.
  20. kristy3k

    So confused sbout birth control!

    my daughter has the marina iud and has not had children. She had discomfort for about a day and thats it. It's doable
  21. kristy3k

    What ya eating tonight?

    Well that makes me feel sad... Poor thing. I hope she feels better soon!!
  22. kristy3k

    Women and Hormones...

    Ok so I just read an article that constipation can cause body odors and bad breath. Don't know if you are or not but thought I would throw it out there
  23. kristy3k

    What ya eating tonight?

    I had broccoli cheese soup from panera bread. Ate about 3/4 cup.. Have a sore throat so it felt pretty good just kinda heavy in my pouch
  24. kristy3k

    What ya eating tonight?

    What's the recipe for that jenn??

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